Sentences with phrase «front plank position»

Not exact matches

Place them on the floor in front of you then, starting from the plank position, push up and down, just like Tom!

Then bring your top arm together with the front, turn your back leg so your feet are facing forward and position yourself into a straight arm plank with one leg.

Standing at the end of your mat, or on ground, with feet hip width apart, roll backwards so that your knees are overhead and then forward again, place your hands on the ground in front of you and then jump legs back into plank position, do a push up, jump legs back in and jump up.

Simply get into a front or side plank position and take 8 - 12 deep breathes from your bellybutton.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then do 5 plank jacks by jumping feet both out at the same time to wide legs and then back in to center.

Start in a plank position along with your feet on a box or elevated surface with your hands on to the floor in front of you.

So in addition to doing planks, reverse crunches, and front squats (all of which force your abs to remain rigid and fully engaged) deadlifts work your core and abs by forcing them to keep your back in a stable, safe position

Standing with feet hip width apart, squat down and place hands on the ground in front of you, jump legs back into plank position, then jump legs back in and jump up turning 180 degrees.

Return to the original plank position and repeat with your left leg in front of the right for the surf stance.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up, jump legs back in and jump up in the air.

Army crawl your way up the length of the mat, one forearm in front of the other, maintaining the plank position as you slide forward.

Start in standing position, holding Ugi in front of you and step right foot over one step to the right, squat and touch Ugi to the floor, as you bring your left foot in to the right, lift Ugi up high overhead, step again to the right and touch Ugi to ground, step right with left foot bringing Ugi up overhead, and on the 3rd step, place Ugi on the ground and jump legs back into plank, do a push up with hands on Ugi, jump legs in and come up to standing lifting Ugi high up overhead again.

It's exactly what it sounds like: get in the plank position with hands flat on the floor, only turn them so that your fingers are pointing toward your feet and the inside of your wrists face in front of you.

In the same position as the Front Plank, have your partner tap the flat side of the ball at various points creating even more instability.

You can also do a walking plank by moving your arms and legs laterally as you hold the plank position or an extended plank by reaching your arms out in front of your body as much as you can while holding the plank position.

Standing behind dip station, squat and place hands on ground in front of you, jump legs back into plank position and do a push up, then jump legs back in and step or reach forward grasping handles of dip station and do a knee raise, straightening arms to lift yourself up off the floor, bending legs and bringing knees up towards chest as high as you can, then lower legs down to floor and step back behind dip station.

Start in a plank position in front of a wall, then walk backward up the wall so that your chest is facing the wall.

Gorgeous white and gold kitchen boasts three brass picture lights mounted on a white wall under an oak plank ceiling and above a wall of window positioned above white flat front cabinets fitted with Lewis Dolan Bar Pulls and Knobs and gray and white marble countertops holding sink with a modern brass sink.