Sentences with phrase «front side of one's body»

A posture of strength, power, authority, yet one that requires you to feel at ease and relaxed, forward - facing dog offers you the space to open and leave vulnerable the entire front side of your body.

Squeeze your shoulder blades together and lift your chin up to stretch open your chest and the whole front side of your body.

This position helps your little one stretch each side of her torso and neck, balance strength on the front side of the body and back side of the body (flexor and extensor muscle groups) and bring hands together at the middle of the body (called the midline), which is awesome for brain development.

The front side of the body has extra sensory nerves with the chest being most sensitive.

Because not everyone is comfortable resting on the front side of the body, a 10 - pound sandbag can be placed across the back of the pelvis and another one across the upper back thighs to settle the pelvis into a neutral position.

This overuse of the muscles on the front side of our bodies is called «anterior dominance» and it is plaguing our society.

If you are working your back for some sexy back and shoulders it is important to work the front side of your body as well i.e. your chest to prevent an imbalance in your physique.

Yes if you are training with poor form or overtraining the front side of your body you can develop injuries.

Lay on the front side of your body with feet hip distance apart.

But what if I told you that the «beach muscles» of the front side of the body are only half the story when you're trying to build thick, «V» shaped torso?

Here the focus is on expelling air forcefully through a wide - open mouth and opening the front side of the body.