Sentences with phrase «front side of the body»

This position helps your little one stretch each side of her torso and neck, balance strength on the front side of the body and back side of the body (flexor and extensor muscle groups) and bring hands together at the middle of the body (called the midline), which is awesome for brain development.

The front side of the body has extra sensory nerves with the chest being most sensitive.

Because not everyone is comfortable resting on the front side of the body, a 10 - pound sandbag can be placed across the back of the pelvis and another one across the upper back thighs to settle the pelvis into a neutral position.

If you are working your back for some sexy back and shoulders it is important to work the front side of your body as well i.e. your chest to prevent an imbalance in your physique.

Yes if you are training with poor form or overtraining the front side of your body you can develop injuries.

Lay on the front side of your body with feet hip distance apart.

But what if I told you that the «beach muscles» of the front side of the body are only half the story when you're trying to build thick, «V» shaped torso?

Here the focus is on expelling air forcefully through a wide - open mouth and opening the front side of the body.

Not exact matches

When the long strands of the flagellum strike, they wrap around the victim's body and dig into the front and sides of the body.

If, on the other hand, you imagine yourself inside the body of the swimmer, such that your arms are moving in front of you and water is splashing at your sides, you are assuming a first - person perspective.

Using clean scissors, cut along sides of fruit leather to cover front of scarecrow's body.

His first shot was blocked by Paul Dummett's hands in front of his body, then he rifled an effort into the side - netting and he delayed too long in switching the ball to his right foot after being teed up by Firmino.

Pull the short tail of the fabric so that it's hanging on top of the other side of the fabric on the front of your body.

Dr. Nick Capetanakis: Sure, you can drop the sterile drape from the front and just enough so that mom can see, you know the anesthesiologist grabs it from the non sterile side and he or she, you know drops the drape just enough so that mom can look over, see the birth of her child and again we wait till the head is delivered and then mom can then watch the rest of the body you know like kind of being delivered so she is not necessarily seeing anything.

This style provides a lot of coverage for the front and sides of your body.

This is a durable sling made of soft fabric that can be worn either directly on the front of your body or positioned slightly to the side for a hip carry.

The baby rides in the folds of the fabric close to the body in a variety of positions: front, side and back.

This means the baby's backside is facing toward the front left side of the mother's body with his or her bottom in the top of the uterus.

The well - designed shape of total body pillows not only supports your body from front side but at the same time they can add support to your back.

While supporting your baby's back, secure the shoulder strap of the Pikkolo baby carrier in front of your chest acros your back and buckle up with the center body buckle on the opposite side.

Each front leg exhibits a single ear below the knee with two eardrums (also known as tympanic membranes), which are backed by a narrow cylindrical tube (the acoustic trachea) running along the leg internally and opening out on the side of the insect's body.

It was painted with red ochre to highlight the head, front legs and side of the body.

With your arms extending out to the sides of your body, hold the paddle just in front of your shoulders.

Then extend your arms, bend at the hip joint, and reach your front arm so you are lengthening the side of the body before lowering the front arm down and lifting the back arm up.

Planks exercise a balance of core muscles of the sides, front, and back of your body including the abdominals.

How to Lie on right side, supported on elbow, legs long and slightly in front of body.

But the truth is that dips aren't only great for hitting your stubborn pecs — in fact, they are one of the best exercises for building up the entire front side of your upper body.

As a whole (all heads working together), the pectoralis major assists adduction (lowering upper arm from side raise position to the midline of the body), medial rotation (rotating upper arm forward or inward to the midline of the body) and horizontal flexion (moving the upper arm from a side raise position to the front of the body).

Here's how to do it: Lie on your side with your legs slightly in front of you, lift your top leg a few inches, and circle it forward without letting your body rock.

Like Bow Pose (Dhanurasana), the back side of the body is now contracting while the front of the body (facing the floor) is active, yet released.

In this video tutorial, yoga master Sharath Jois guides you through Marīcāsana A. Draw the bent leg close to the side of the body, keeping the foot lined up in front of the hip.

This pose reminds you of how much space you have in and around you as it stretches the front, back, and sides of your entire body.

Walk fast for a few minutes before you run, do 10 - 20 body squats before putting a bar on your shoulders, swing your legs forward, back and to the sides multiple times to open up your hips and clap your hands in front of you and behind you, swing them forward, back and to the sides to open up and warm up your rotator cuff muscles.

Next, take two blocks on either side of the body as you start to slide the front foot forward, keeping the hips facing forward.

While it's easy to see how an imbalance could happen between the bicep and tricep, what actually happens more often are imbalances between the front and back of your body, or the right and left side.

Not only does this condition disrupt or prevent ovulation — and therefore pregnancy, but it's side effects that include acne, fatigue, sugar cravings, weight gain, excessive facial or body hair, hair loss from the front or top of the scalp (similar to male pattern baldness) are extremely distressing.

* A consideration when choosing your weights: Bicep curls with the elbows braced by our sides are generally easier than those done with the elbows lifted in front of your body.

Sagittal Plane: Turn to one side and place your side against the wall (your arm might have to be slightly in front of the body to get hip against the wall).

Make sure the workouts target all major muscles of the upper body, lower body, and the core, and from all muscles sides (front and the back) to prevent imbalance.

The obliques are your «gills», the ab muscles on your sides rather than the 6 - pack abs muscles on the front of your body.

Standing with feet hip width apart, squat down and place hands on ground in front of you, jump legs back into plank position, do a push up and then kick one leg out to opposite side underneath body and as foot comes out reach down with hand on the side closest to it (opposite hand to foot that is kicking) and touch toe as it kicks, bring foot and hand back to plank position and jump legs back in and jump up in the air.

Exercises are placed in a specific order alternating between the front and back sides of the body which aim to elongate one side while strengthening the other — improving posture and alignment to boot!

Whether you still need to detox your body from the indulgences of the holiday season or you just want to spend some time in the heat during the NYC cold front, we recommend you check out Higher DOSE on the Lower East Side.

But make sure that the panels are located in back, front and sides of the sauna so that your body absorbs a balanced flow of heat.

As discussed in Tasha's blog post, The Positive Side Effects of Pelvic Floor Muscle Weakness, «the pelvic basket incorporates the front, back, sides, and floor of your pelvis and lower spine that provide the deepest layer of stability to your body.»

Make sure to drive the elbows more in front of the body rather than the sides.

On a side note, the weight plate should be perpendicular to your body as you do the exercise (i.e. if someone was standing in front of you, they could see the entire front face of the weight plate).

Rather than holding a barbell in front of your shoulders, hold a kettlebell or dumbbell (turned up on its side, perpendicular to floor) at chest height in front of your body, then squat normally.

As his chest and biceps get bigger (and tighter) the muscles on the opposite side of his body then stretch and there is a massive imbalance between the front and the posterior of his body.

Bring sandbag around your head and across the front of your body coming down in a diagonal line to the other side towards the ground and beside your outer foot simultaneously as you lunge back with the opposite side leg.