Sentences with phrase «front side of your arms»

The biceps is the arm muscle that lies on the front side of your arms.

Not exact matches

I danced while the guitar played three - chord songs, kicking my feet in front of me, hopping from side to side, skinny arms outstretched.

If, on the other hand, you imagine yourself inside the body of the swimmer, such that your arms are moving in front of you and water is splashing at your sides, you are assuming a first - person perspective.

Clear penalty as he moved his arm to the ball which was already in front of him and not by his side.

There is a safety arm in front of each seat that detaches on the side to allow for easy entry and exit from the seat.

That way, if she rolls it's more likely to be onto the side with her arm out in front of her chest — and then she'll be slightly less likely to flip fully onto her tummy because it tucks that arm underneath her.

Some parents also like having baby up front because it feels a bit more secure having their arms on either side of baby.

In this position, you will place your baby in the sling with their head in front of your breast and their legs curled beneath your arm on that same side.

We asked a patient to put his phantom left arm on the left side of a mirror propped vertically on a table in front of him.

The Japanese Volleyball Association's «block machine» consists of three pairs of robotic arms that move side to side in front of the net.

This includes the sides of your face, ears, front and back of your neck, hands and arms.

Continue stretching the right arm up and back so that you are opening up the right side of the torso to the front of the space.

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

Kettlebell swing: Stand with feet slightly wider than shoulder - width apart and your arms by your sides in front of a kettlebell.

Lower back down and continue to repeat this combination, moving the arms up and down as they extend in front of you and to the sides.

With your arms extending out to the sides of your body, hold the paddle just in front of your shoulders.

Maintain this position while you breathe in and slowly bring your arms out to the side and up over your head, feeling a gentle stretch in the front of the shoulders.

The simple act of holding your arms outstretched, either to the side or in front, is quite fatiguing.

Then extend your arms, bend at the hip joint, and reach your front arm so you are lengthening the side of the body before lowering the front arm down and lifting the back arm up.

As a whole (all heads working together), the pectoralis major assists adduction (lowering upper arm from side raise position to the midline of the body), medial rotation (rotating upper arm forward or inward to the midline of the body) and horizontal flexion (moving the upper arm from a side raise position to the front of the body).

Repeat these moves in reverse, by performing a lateral raise, lifting arms out to the sides at shoulder level, then to shoulder height in front of you and then slowly lower them down to the fronts of your thighs.

Sagittal Plane: Turn to one side and place your side against the wall (your arm might have to be slightly in front of the body to get hip against the wall).

While standing straight you will have one foot in front of you and one behind you with your arms at your sides.

Choose a step or bench that is approx knee height and stand in front of it with your arms by your side and feet hip width apart.

get some weights you can lift and hold your arms out at your sides, then bring your arms around to your front and back to your sides (that's if you can) The reason most of you will never see results from planking is because it doesn't do anything.

Try to align the front arm and side of the waist with the front leg.

Lay on your left side, left arm hugging your torso (to get it out of the way), and right hand planted firmly on the ground in front of you, aligned with your shoulders.

Arm Position Whether your elbow is at your side or straight out in front of you as well as whether you keep your forearm in neutral or if you supinate during the squeeze can dictate synergistic muscular involvement during the crushing action and have an effect on the number you get.

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

Keeping your arms slightly bent, raise them in front or to the side of you to build your front and lateral deltoids.

Laying on ground with knees bent and feet on the ground, have arms outstretched at sides and with a dumbbell in one hand, then crunch up torso while bringing both arms up, in a circular motion keeping arms straight, in front of you, pass the dumbbell to your other hand, always keeping both arms straight, and as you release the crunch bringing torso back to ground, also bring both arms back to ground, stretched out at sides with the opposite hand holding onto dumbbell.

The lateral (side) deltoid is involved in many of the same movements as the anterior deltoid: abduction (moving the arm away from the body), flexion (moving the arm upward to the front), and transverse flexion (moving the arm across the chest).

A few of my favorites are the forearm to hand to forearm plank, RKC style front plank, side planks, arm / leg extended side planks, and bird dogs.

Begin with one foot on the top of the round side of the BOSU ball, the other foot on the ground to the side, and the opposite arm at a 90 - degree angle in front of the body.

- Open hips and inner thighs, for «side splits» - Legs and feet to extend out rather than being «scrunched» - Hip hinge, project chest forward in between your hands - Hands on ground to start - Rolling variant with hands in front of knees, alternate back arching - Sidebending variant reaching side to side - Arms straight on the ground and reaching out - Coordinate upper and lower body

From the warrior one position, turn your torso 90 degrees to face to the side and extend your arms out to the sides, looking the direction of your front arm.

15 Clean «n Press (each side) Start standing tall with feet shoulder - width apart, holding the kettlebell in one hand, arm straight, bell hanging in front of your body.

Every 15 seconds, alternate lifting one arm out in front of you while maintaining your posture for 10 seconds and repeating on the other side, and then switch to the legs.

Although both pectoralis major parts are involved in shoulder horizontal adduction (bringing the hands in front of the body from the sides), only the clavicular head also flexes the shoulder (raising the arms in front of the body from the sides) and internally rotates the shoulder (Barberini, 2013).

The label is located on the inner left side of the front leg (the leg that attaches to the monitor arm).

Key shoulder movements that involve the pectoralis major include shoulder horizontal adduction (moving the arms together in the transverse plane at shoulder height), shoulder adduction (moving the arms down to the sides, from shoulder height), shoulder scapular flexion or extension (moving the arms to or from shoulder height in the scapular plane in front of the body), and shoulder flexion or extension (moving the arms to or from shoulder height in front of the body).

The squat and deadlift exercise produce superior erector spinae muscle activity compared to unloaded core exercises such as the front and side plank, superman and quadruped arm - and - leg lift regardless of the stability requirement.

Slide the sides of your upper chest forward so they emerge in front of your upper arms, roll the tops of your shoulders back, and draw the lower tips of your shoulder blades forward into your back.

Body weight exercises like «front planks» and «side planks» should be the foundation of a core program and progressed to one arm planks in the frontal and side planes and then eventually on a stability ball or BOSU ball for further recruitment.

Lay on your side on the ground with your knees bent and your arms straight out in front of you.

Lie on one side with both legs straight and both arms out in front of you.

Finally, Signorile et al. (2002) compared a 10RM front and rear lat pull - downs with a wide grip (equal to the distance between the fist and the cervical spine with the arm held straight out to the side of the body).

In this workout, the focus is on improving your biceps, front of the shoulders, and the sides of the arms.

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