The deltoid muscles are primarily responsible for arm abduction, i.e. moving the arm away from the body in
the frontal plane of motion.
Not exact matches
Notice, if you try to do the
motions described for the
frontal plane (abduction and adduction or elevation and depression) or any twisting
motion, you would have to lift your side off
of the wall or move through the wall.
Which means movements that combine all three
planes of motion - transverse, saggital &
frontal - have huge benefits on...
The rationale for using free weights is that you need to stabilize the free weight in all three
planes (
frontal plane, sagittal
plane, and transverse
plane), which additionally trains stabilizing muscles, it allows for a greater range
of motion and permits more variation.
Trains all 3
Planes of Motion It's important to develop strength and competency throughout all three movement planes (sagittal, frontal and transv
Planes of Motion It's important to develop strength and competency throughout all three movement
planes (sagittal, frontal and transv
planes (sagittal,
frontal and transverse).
What has yet to be investigated is if foam rolling the anterior thigh will still cause improvements in hip extension when stretch is placed on the rest
of the
frontal plane or if the range
of motion gained transfers to dynamic movement.
They report that the highest muscle activity was displayed in the
frontal plane at 60 degrees
of shoulder abduction (90.5 %), while overall muscle activity tended to be greater at all
planes of motion at 60 degrees.
The cacophony
of color is set in
motion by the urgency
of the crowding toward the
frontal picture
plane, the obscurity
of the figure ground relationship and the entanglement
of form.