I take whatever fresh or
frozen veggies I have, add a protein (usually chickpeas or
Gardein strips), toss them with teriyaki and soy sauce, mix it all with brown rice, and have dinner ready in 20 minutes.
Each has had different proteins to go in it — from seitan, to [
frozen]
gardein chik»n breasts, to hard boiled eggs, to tofu, to tempeh.