Blend: 2 unsweetened açai smoothie packs (I used Sambazon unsweetened açaí packs) 1/2 cup blackberries and blueberries (fresh or
frozen) 1 ripe banana 2 handfuls spinach 1/2 avocado 1 tsp cinnamon 1 tsp baobab (African plant; check your health
food store) 1 tsp mesquite (South American plant; a natural sweetener that smells like
heaven; check your health
food store)
They had processed high - sugar breakfast cereals (
heaven forbid they should actually cook some oatmeal), gallons of fresh milk (because powdered is «icky» and they won't eat it), cheese (that was a luxury we couldn't afford),
frozen convenience
foods, juice (which is much less healthy than fruit and expensive relative to nutrients), and soda, candy, donuts, cookies, cracker, ice cream and other treats we couldn't possibly afford.