It may seem odd that we
use frozen green peas, but, sadly, even the best fresh ones can taste starchy by the time they make it to the supermarket.
1/2 cup canola oil 2 onions, chopped 1 whole chicken cut into pieces or 6 chicken breasts, cut into cubes 1 can chopped tomatoes 3 tablespoons Durban Masala or red curry powder 1/2 teaspoon garam masala 1 tablespoon each chopped fresh ginger and garlic 1 pod cardamom 1
cup frozen green peas Chopped cilantro for garnish.
As soon as liquid begins to steam,
add frozen Green Peas and cover with a tight fitting lid and cook for 3 minutes.
chicken 2 pints cherry tomatoes 2 green bell peppers 1 large onion 1 small jar pimento stuffed green olives 1 small
bag frozen green peas paprika saffron bay leaf white rice 1 quart chicken broth 16 oz.
1
lb frozen green peas, thawed 1 c silken tofu 1 c chopped cilantro 3 scallions, chopped 1 Tbsp fresh lime juice 1 tsp wasabi paste
Ingredients: 2 (10.75 ounce) cans condensed cream of chicken soup 3 cups water 1 cup chopped celery 2 onions, quartered 1 teaspoon salt 1/2 teaspoon poultry seasoning 1/2 teaspoon ground black pepper 4 skinless, boneless chicken breast halves 5 carrots, sliced 1 (10 ounce)
package frozen green peas 4 potatoes, quartered 3 cups baking mix 1 1/3 cups milk Method: In large, heavy pot, combine soup, water, chicken, celery, onion, salt, poultry seasoning, and pepper.
2 medium - size carrots, peeled 2 bunches green onions (about 16) 1 cup instant polenta 2 cups purchased pregrated carrots (or 4 medium - size carrots, grated) 1
cup frozen green peas, thawed 1/4 cup grated Parmesan cheese 2 Tbs.
1/3 cup roughly chopped cilantro 1 (16 - ounce)
bag frozen green peas *, thawed 1 avocado, peeled, pitted and roughly chopped 4 green onions, sliced 3 cloves garlic 4 to 6 tablespoons lime juice
1/4 c all - purpose flour 1/4 tsp paprika 1 lb lean stew beef (round or chuck shoulder), cut into cubes 3 Tbsp olive oil 1 med onion, chopped 1 sm rutabaga or turnip (10 oz), peeled and cubed 1 lg carrot, chopped 1 lg russet potato (12 oz), cubed 2 Tbsp tomato paste 1 c dry red wine 2 c reduced - sodium beef broth 1 pkg (10 oz) frozen green peas
also, I added
some frozen green peas to mine.
In the case of
frozen green peas, it's not uncommon to find 300 milligrams of sodium in one cup of frozen green peas — approximately the same amount as found in reduced sodium canned peas.
If you decide to blanch and
freeze your green peas, we recommend a maximum storage period of 6 - 12 months.
for casserole: 1 tbsp olive oil 1 medium onion, chopped 2 garlic cloves, minced 1/2 tsp onion powder 1/2 tsp garlic powder 1 tsp dry mustard 1/4 tsp crushed red pepper flakes 1 tsp paprika 1/3 cup nutritional yeast flakes 1 medium baking potato, peeled, diced finely 3/4 cup cooked white (navy) beans 3/4 cup raw cashews 1 cup water 1 tbsp apple cider vinegar salt and freshly ground pepper 450 to 500 g short, dry pasta 1 cup fresh or frozen green peas
Filling 3 large Portobello mushrooms — sliced 5 ounces baby spinach 1/4 large yellow onion — sliced 1/2 cup fresh or
frozen green peas 3/4 cup fresh coconut meat little more than 1/4 cup coconut water 1 handful cilantro 1/4 cup Irish moss — soaked in hot water for at least 10 minutes 2 teaspoons green curry paste 1 teaspoon raw agave nectar sea salt to taste
Pour in the red and green bell pepper, carrot, and
frozen green peas.
Note to myself... next time add a few fresh or
frozen green peas to add additional color and texture.
Spicy Carrots and Green Peas: 2 teaspoons canola oil 1 large clove garlic, minced 1 - 2 teaspoons green curry paste (it's fiery, so start with 1) 1 generous pinch ground cumin 1 generous pinch ground coriander 1 cup baby carrots, cut on the diagonal into 3 - 4 pieces each 3/4 cup water 1 cup
frozen green peas 1 tablespoon vegan fish sauce salt to taste
Ingredients: 1 head medium cauliflower, cut into florets 1 carrot, peeled, cut in half lengthwise and sliced 1/2 cup fresh or
frozen green peas 1 bottle (11 oz / 312 g) Thai yellow curry sauce, such as those from Trader Joe's or Thai Kitchen * Black pepper Cilantro for garnishing Cooked quinoa or brown rice (optional)
can of diced tomatoes 5 c of chicken stock 4 carrots, sliced on a diagonal 1 Parmesan rind + 2 tbl of grated cheese 2 handfuls of baby spinach leaves 1 zucchini, sliced thinly 1/2 c of
frozen green peas, or fresh if you have them 1 15 oz.
Use any combination of delicate green vegetables, such as snow peas, spinach,
frozen green peas, or edamame.
Ingredients: 5 dried shiitake mushrooms 1 Tbsp sesame oil 1 tsp ginger, minced 1 clove garlic, minced 1/2 carrot, finely chopped 1/4 cup fresh or
frozen green peas 1 block tofu, diced 1 or 2 tsp chili bean paste or other spicy chili paste 2 Tbsp tamari 1/4 tsp salt 2 tsp potato starch 2 green onions, sliced
2 Tablespoons Olive Oil 1 Medium Red Onion, Diced 4 Cloves Garlic, Minced 4 Cups Shredded Red Cabbage 1/3 Cup Black Quinoa 2 Medium Purple Potatoes, Peeled and Diced (About 1 Pound) 1 Bay Leaf 4 Cups Vegetable Stock 2 Tablespoons Red Miso Paste 1/2 Teaspoon Ground Black Pepper 1/2 Teaspoon Dried Rosemary, Crushed 1 Tablespoon Sherry Vinegar 1/2 Cup Frozen Green Peas
Luise's Green Pea Soup Serves 4 1 tablespoon extra virgin olive oil 1 onion, chopped 1 clove garlic 1/2 teaspoon sea salt 1 pinch of chili powder 1,5 cup (4 dl)
frozen green peas 4 cups (1 l) vegetable broth 1/2 lemon (juice) 1/3 cup (0,8 dl) oat cream thyme
Add curry powder or curry paste to taste to a serve of Easy Mince, along with a handful of tinned, rinsed chickpeas and a handful of
frozen green peas or spinach.
Add in cooked pasta, ricotta, feta, goat cheese,
frozen green peas, cooked tomatoes and salt / pepper.
Salad: 1/2 package brown rice and millet noodles (cooked according to package directions) or your choice of gluten - free noodles 3 cups shredded purple cabbage 2 carrots, peeled and spiralized or cut into thin julienne 1 zucchini spiralized or cut into thin julienne 1 cup fresh or
frozen green peas 1/3 c. sunflower seeds, lightly toasted 1/4 c. mint leaves, thinly cut 1/4 c. cilantro, thinly cut
3 cups vegetable broth 1/2 yellow onion, diced 2 - 3 garlic cloves, minced 2 tsp cumin seed 1 tsp coriander 1 tsp chili powder 1 cup semi-pearled farro 1/4 cup light coconut milk 1 cup butternut squash, cut into 1» pieces, baked 3/4 cup
frozen green peas 1/3 cup golden raisins 1/2 -3 / 4 cup raw cashews, coarsely chopped Sea salt / ground black pepper to taste
3 tablespoons vegetable oil 1 large garlic clove, minced 1 ounce ginger, finely grated Juice and grated zest of 2 lemons Kosher salt and freshly ground black pepper 10 ounces dried somen 24 small headless tiger shrimp, peeled, halved lengthwise, and deveined 1 cup fresh shelled or
frozen green peas, or 1 1/2 cups edamame (thawed if frozen) 1 scallion, trimmed and thinly sliced on the diagonal
Ingredients: 2 cups uncooked bow tie pasta (210 grams) 2 tablespoons unsalted butter, divided 1/2 medium onion, chopped 1 clove garlic, minced 2 cups fresh asparagus pieces (270 grams, with ends chopped and discarded) 1 cup
frozen green peas (145 grams) 1/4 cup crumbled feta cheese (40 grams) 2 tablespoons chopped fresh dill 2 tablespoons fresh lemon juice 1/4 teaspoon salt 1/4 teaspoon black pepper
Ingredients: 8 ounces uncooked orzo 1 pound asparagus spears, cut into 2 - inch - long slices (snap off rough ends before slicing) 1 cup
frozen green peas, thawed 3 ounces fresh Parmesan cheese 1⁄2 teaspoon salt 3 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 1⁄2 cup thinly sliced fresh basil leaves (about 10)
* 3 Tablespoons shallot oil * 1/2 teaspoon ground turmeric * 1/4 teaspoon ground cayenne * 1/2 cup thinly sliced shallots * 5 cups day - old cooked Jasmine rice * 2 teaspoons fish sauce * 1 cup
frozen green peas * 2 - 3 Tablespoons golden crispy shallots * salt (optional) * lime wedges for serving (optional)
When I did this Tuesday night, I put out thinnly sliced carrots, chopped green onions, kale torn in small bite sized pieces, diced celery, and
frozen green peas (that I ran hot water over for a few secs.)