I usually steam
some frozen organic cauliflower (or fresh if I have some hand), add some ghee, salt, and pepper.
I use Trader Joe's
frozen organic cauliflower rice, and this variation is even easier.
Not exact matches
1/2 cup
organic pumpkin puree 1/2 cup
cauliflower 1/2 cup
frozen mango 1/2 cup unsweetened almond milk 1/2 tsp vanilla extract add spices accordingly: cinnamon, ginger, nutmeg, pinch of salt optional: 1 tbsp protein powder (I used VEGA original)
1/2 cup
organic pumpkin puree 1/2 cup
cauliflower 1/2 cup
frozen mango 1/2 cup unsweetened almond milk 1/2 tsp vanilla extract add spices accordingly: cinnamon, ginger, nutmeg, pinch of salt optional: 1 tbsp protein powder (I used VEGA original) blend together until smooth!
This includes: slightly less than 3/4 cup Silk Unsweetened Vanilla AlmondMilk, 1 cup
frozen organic raspberries, 1 large banana equal to 144 grams and 1 cup
frozen riced
cauliflower.
1/2 -1 cup almond milk (use less for a thicker consistency) 1/2 cup
cauliflower, steamed and
frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond butter (or
organic peanut butter) 1 large banana, sliced and
frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie
● 4 chicken breasts, ideally USDA
organic & pasture - raised ● 2 large sweet potatoes, peeled & diced ● 5 tablespoons avocado oil ● 2 bell peppers, sliced ● 1 red onion, sliced ● 1 head
cauliflower ● 1 cup
frozen fire roasted corn ● Juice of one fresh lime ● 1 jalapeno, seeds removed & diced ● 1/2 cup chopped cilantro ● 2 avocados, sliced for topping ● No sugar added salsa, topping ● Dash of mustard seed powder ● Siete Foods grain - free tortilla chips
1 onion, chopped 2 cloves garlic, crushed 2 tablespoons extra virgin olive oil 1/2 - 1 teaspoon curry powder 1 teaspoon cumin 1/2 teaspoon coriander 1/4 teaspoon cinnamon 1/4 teaspoon ground ginger 1/4 teaspoon turmeric 1/2 teaspoon salt 1/2 butternut squash, peeled and cut into small cubes 3/4 cup water 1 large sweet potato, peeled and cut into small cubes 1/2 head
cauliflower, cut into small florets 3/4 cup
frozen organic peas 1/2 teaspoon garam masala Cilantro, optional
My favorite
frozen veggies to buy at Costco are
frozen asparagus,
frozen organic broccoli, and
frozen mixed veggies (squash,
cauliflower, carrots, broccoli).
1 8 - ounce bag of mixed
frozen veggies (I used an
organic California blend with carrots, broccoli, and
cauliflower)