1/2
cup frozen organic blueberries 1/2 cup frozen organic strawberries 1/2 cup chilled green tea, unsweetened 3/4 cup plain low - fat organic yogurt 2 tablespoons ground flaxseed Turbinado sugar or other natural sweetener to taste
These subtly lemon - flavored vegan blueberry muffins are perfect for making on cool summer evenings during blueberry season, or any time of year
with frozen organic blueberries.
Ingredients: 2 cups unsweetened coconut milk 1
cup frozen organic blueberries, raspberries and / or blackberries 1/2 cup soaked goji berries (soak for 10 minutes) 1 large handful spinach or kale 2 scoops protein or detox powder 1 tsp vitamin C powder 1 tsp Matcha powder Instructions: Put all ingredients in a blender and blend well.
2 tablespoons butter, ghee, or coconut oil 3 eggs 3/4 cup whole milk or coconut milk 1/2 cup almond flour 1/4 cup arrowroot powder 2 tablespoons coconut sugar or honey 1/2 teaspoon vanilla extract 1/8 teaspoon unrefined sea salt 1/2 cup fresh or frozen organic blueberries
If you can't find fresh organic blueberries at your local market —
frozen organic blueberries will work just fine!
Frozen organic blueberries are a staple at our house.
I made the exact batch divided it by 2 (saved 1/2 for tomorrow) and had 3 pancakes each for a net carb of 9 per portion and that's including 1/8 cup of Carys sugar free syrup and 15 grams of
frozen organic blueberries.
One of the items I've happily learned to count on each month is
frozen organic blueberries.
1 organic cucumber, peeled 1 cup fresh or
frozen organic blueberries 2 tbsp fresh mint leaves 1 - 2 tsp raw agave 1/4 cup walnuts 1/2 cup filtered water or nut milk (or more, if you like your smoothies a little thinner) A few ice cubes (optional)
Ingredients: 2 cups unsweetened coconut milk 1 cup
frozen organic blueberries, raspberries and / or blackberries 1/2 cup soaked goji berries (soak for 10...
1 serving of your favorite protein powder 1 cup
frozen organic blueberries 1/4 avocado 1 cup coconut water, or 1/2 cup filtered water and 1/2 cup unsweetened almond milk Juice of half a lime 4 ice cubes