Using
frozen organic green peas and by not letting it cook to long she made a ten - times - tastier version of the same soup.
1 medium organic Butternut Squash ($ 1.79) 1 head organic Broccoli (roughly 16 oz)($ 2.29) 1 16oz bag of frozen organic mango (can also use 3 fresh mangos)($ 2.49) 1 16oz fresh or
frozen organic green beans ($ 2.99) 6 medium organic apples, I used Fuji ($ 2.99) 5 small or 3 medium organic sweet potatoes ($ 1.99) 6 medium organic ripe pears ($ 1.49) Fresh Thyme and Chives ($ 3.58)
Not exact matches
CRF discovered the presence of listeria during a routine testing, finding the bacteria in one lot of Individually Quick
Frozen organic petite
green peas and one lot of IQF
organic white sweet cut corn.
Anyway I always have a hard time finding lima beans (esp
organic) I buy them
frozen (they are
green not white... am I crazy or do your lima beans look white?)
Sweet
green peas are also a good source of B vitamins (including folate), magnesium, manganese and Vitamin K. Buy
organic frozen peas which are harvest fresh, preserving the nutrients through
freezing produces a highly nutritious food!
(
frozen bananas, large handful of kale, coconut water, ice, cucumber, stevia (when I first started I would sometimes I add 1 tbsp of
organic vegan friendly almond creamer to make it creamy and sweet which helped me and my kids get use to
green smoothies.
1 can
organic black beans, rinsed Equivalent amount of
frozen or fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2
green onions sliced (white and
green parts) 1 cup cooked red quinoa Handful fresh chopped cilantro 1 tsp Epazote 1 tsp ground cumin Salt and pepper to taste Juice of 1 large lime 1/3 cup
Organic unrefined and unfiltered extra virgin olive oil
To save time, or when fresh are out of season, use
frozen organic baby
green beans, available in most any natural foods store and many supermarkets.
1 can
organic black beans, rinsed or 1 1/2 cups cooked beans from dried Equivalent amount of
frozen or fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2
green onions sliced (white and
green parts) 1 cup cooked red quinoa Handful fresh chopped cilantro 1 tsp Epazote 1 tsp ground cumin Celtic Sea Salt and pepper to taste Juice of 1 large lime 1/3 cup
Organic unrefined and unfiltered extra virgin olive oil
1 can
organic black beans, rinsed Equivalent amount of
frozen or fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2
green onions sliced (white and
green parts) 1 cup cooked red quinoa Handful -LSB-...]
One,
frozen organic fruit (berries and dark cherries are always the top two), fresh or
frozen greens and
green veggies, non-dairy unsweetened milk (preferably my own that I make — like this homemade oat milk), and a handful of superfoods that have been my favorite for years, including one of the ingredients I'm sharing with you today!
Strawberry Banana
Green Smoothie 1 scoop Pure Food Vanilla Protein Powder 1/2 banana 1/2 cup
frozen organic strawberries 1 handful
organic greens (spinach, kale, chard, etc.) 3 - 4 ice cubes 12 oz.
2 cans 13.5 oz coconut milk 6
organic chicken breasts 2 tablespoons coconut oil (to sauté chicken in) 8 oz
frozen peas 4 peeled carrots 3 cups
frozen broccoli 1/4 teaspoon garlic powder 1 - 2 tablespoons
green curry paste 1 - 2 tablespoons ground ginger root 1/4 teaspoon Herbamere 8 - 14oz bamboo shoots (drained) 8oz can water chestnuts (drained) 1/4 teaspoon pink salt 1 tablespoon crushed garlic 4 bay leaves 1 teaspoon ground turmeric powder
Taco ingredients 2 large portobello mushroom caps, cleaned and diced 2 tablespoons
organic tamari 1 tablespoon olive oil 1
green pepper, diced 1/2 small red onion, diced 1/4 cup
organic corn (fresh, canned or
frozen) Cilantro cream sauce (recipe above) 12 four - inch corn tortillas (
organic if available) 1/2 bunch of cilantro, coarsely chopped Pico de gallo
ingredients MEXICAN LENTIL SOUP: 1 tablespoon olive oil 1 yellow onion (peeled, small dice) 2 carrots (peeled, small dice) 1 red bell pepper (seeded, small dice) 2 teaspoons chili powder 1 teaspoon cumin 1 (15 - ounce) can mild salsa 1 and 1/2 cups dried
green lentils (picked over, rinsed, drained) 1 (15 - ounce) can fire - roasted tomatoes (diced) 6 cups
organic chicken stock 1/4 cup cilantro (roughly chopped, to garnish)(optional) 1/4 cup sour cream (optional) Kosher salt and freshly ground black pepper (to taste) SKILLET CORNBREAD: 1 1/4 cup coarse ground cornmeal 3/4 cup all - purpose flour 1 tablespoon granulated sugar 1 teaspoon Kosher salt 2 teaspoons baking powder 1/2 teaspoon baking soda 1 1/2 cups buttermilk 2 eggs (lightly beaten) 8 tablespoons unsalted butter (melted, divided) 1 cup
frozen kernels (thawed)
Ingredients 2 cans 13.5 oz coconut milk 6
organic chicken breasts 2 tablespoons coconut oil (to sauté chicken in) 8 oz
frozen peas 4 peeled carrots 3 cups
frozen broccoli 1/4 teaspoon garlic powder 1 - 2 tablespoons
green curry paste 1 - 2 tablespoons ground...
I love that Sprouts Farmers Market has so many private label
organic foods to choose from: almond butter,
frozen veggies, super
greens, shredded coconut, spices, coffee... there are literally hundreds — at really good prices.
Since the season for really good fresh
green beans is quite short, you can make this any other time of year using
frozen organic whole
green beans.
I use about 1 cup no sugar vanilla almond milk, a heaping scoop vanilla Vega One, scoop of matcha
green tea, a spoon of cinnamon, spoon of good honey, spoon of almond butter, 1/3 cup pre cooked steel cut oats, blend, then add another cup almond milk and puree with 1 cup
frozen berries and 1
frozen (peel before
freezing) ripe
organic banana.
Pork chops, baked sweet potato wedges,
frozen green beans (from our summer CSA) and
organic alfredo risotto.
2 - 3 cups chopped romaine lettuce 1/4 cup cooked quinoa (feel free to substitute freekeh or other grain if you have it on hand) 1/4 cup black beans (cooked and drained, or canned and drained) 1/4 cup chopped
organic mango (fresh preferred, or
frozen is fine) 1 fresh tomato, diced 1
green onion, sliced on the bias 10
organic blue corn chips, crushed 1/2
organic avocado, diced 1/4 cup chopped cilantro 2 tablespoons fresh salsa
1 tbsp
green peas (fresh or
frozen) 1 carrot, peeled (if not
organic) and sliced 1/2 small leek, washed thoroughly and chopped water or low sodium / homemade chicken or vegetable broth 1 sprig fresh rosemary
1/2 cup
frozen organic blueberries 1/2 cup
frozen organic strawberries 1/2 cup chilled
green tea, unsweetened 3/4 cup plain low - fat
organic yogurt 2 tablespoons ground flaxseed Turbinado sugar or other natural sweetener to taste
Ingredients: 3 - 4 large beet
green leaves or 4 - 8 small to medium pieces 1.5 cups
organic frozen strawberries 1 cup
organic frozen blueberries 2 tablespoons of hemp hearts 1 sprig of currants (mixed in, on top or both) 1/3 cup pomegranate juice
Recipe: 1 serving Be Well Chocolate Whey Protein Powder 2 tsp Be Well MCT Oil 1 serving Be Well
Greens powder 1 handful
organic kale (about a cup) 1 cup
organic blueberries (fresh or
frozen) 1/5 avocado 1 TBS chia seeds 8 - 10 oz non-dairy milk (almond milk, coconut milk, hemp milk) or water 4 - 5 ice cubes
We make a weekly trip to Coscto for
organic varieties of salad
greens,
frozen and fresh berries, salsa, tomato sauce, lemon juice,
frozen broccoli,
frozen green beans, apples and carrots as well other
organic non-produce items.
3/4 tsp salt 1/4 tsp pepper 10 oz
frozen green beans (Costco carries large bags of
organic green beans!)
• 2 peeled, sliced and
frozen ripe bananas • 1/4 cup chopped pineapple • 3/4 — 1 cup light coconut milk • 2 tsp matcha
green tea powder • 1 heaping cup
organic spinach or kale
Smoothies... 1 cup of kefir, 1 cup of
frozen organic fruit, 1 teaspoon of cacao nibs, 1 teaspoon of ground flax seed, 1 teaspoon of local honey, 1 teaspoon of coconut oil and a handful of fresh
greens such as kale or spinach.
I boost up the fiber content each morning with
organic frozen blueberries, almond butter, flax seeds and
greens
One,
frozen organic fruit (berries and dark cherries are always the top two), fresh or
frozen greens and
green veggies, non-dairy unsweetened milk (preferably my own that I make — like this homemade oat milk), and a handful of superfoods that have been my favorite for years, including one of the ingredients I'm sharing with you today!
I also love
frozen organic kale, spinach, turnip
greens, collard
greens, etc... They can be used in
green smoothies, stirred into soups and curries, etc..
It consists of
organic blend of very potent 11 super-rich mostly
freeze - dried
green super foods including Wheat Grass Juice (30 times stronger than regular juice!)
Wheatgrass shot Raw,
organic cold pressed
green juice Coconut oil «icing» (2 TBS coconut oil, 1 tsp
organic cacao, 1 TBS
organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter
Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or
frozen fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob powder or raw cacao, nut butter, seeds, etc.) Craving something SALTY?
Included in each serving of Berry
Green are 15 different nutrient - dense
organic vegetables, fruits, grains and herbs that have been cultured by 10 of nature's most researched friendly flora, then
freeze dried to maintain the viability of the live active culture.
Three Bean Salad Makes 10 Servings 2 cups
organic green beans (fresh or
frozen thawed), 1 inch pieces 2 cups
organic yellow beans (fresh or
frozen thawed), 1 inch pieces 2 cups
organic red kidney beans, rinsed and drained 1/2 cup
organic...
Green Super Smoothie 3 TBS
organic hemp seeds 1/4 avocado 1/2 cup
organic spinach or kale 1
frozen banana 8 ounces purified water 8 ounces fresh coconut water (click HERE to learn how to get fresh coconut water) Blend until smooth in high - speed blender (I use a VitaMix).
Pumpkin Seed Berry Blast
Green Smoothie Ingredients: 2 TBS
organic raw pumpkin seeds 1/4 cup
organic frozen berries 1 cup
organic baby kale 1
frozen banana 1 cup
organic almond milk 1/2 cup spring water Stevia to taste Blend all ingredients in a high powered blender (I use a Vitamix).
Here is my go - to daily recipe: Protein Packed
Green Smoothie (Makes 2 servings) 2 cups
organic coconut or almond milk 1 cup spring water or coconut water 3 TBS
organic hemp seeds 1
frozen banana 2 cups
organic greens (I love kale, arugula or romaine) 1 TBS
organic almond butter Optional: Add a few drops of liquid stevia for additional sweetness (I use this brand) Directions: Add all ingredients to a Vitamix or high powered blender and enjoy!