While the kids and hubby aren't looking add one single size serving of Square One
frozen organic pumpkin puree to the pot with the noodles.
Not exact matches
I make a similar meatless chili in a crockpot (I make a LOT at once and
freeze for a quick lunch or dinner for 1 or 2)- and I think you'll like this idea: along with carrots, celery, onions and garlic, I usually use 3 - 4 cans of (low sodium, rinsed) beans (2 kidney, 1 each of another; I like black and small white or pink beans), 3 - 4 red / yellow / orange sweet peppers (I but at the farmer's market when fresh and cut up and
freeze the extras for making chili in the fall / winter); 1 or 2 zucchini and / or yellow squash, and (drum roll) 1 can of
organic PUMPKIN PUREE!
extra virgin olive oil 2 cloves garlic, minced 2 cups Chardonnay wine 1 cup vegetable broth (low sodium) 1 cup light coconut milk (almond milk will also work) 2 cups
organic pumpkin puree (not pie mix) 1 can cannellini beans, drained and rinsed 1 cup corn kernels (
frozen or fresh) 1 cup shredded carrots 1 tsp all spice 1/2 tsp ground ginger Salt and pepper to taste Optional 4 - 5 ″ mini
pumpkins to use as a serving bowl Directions: Place extra virgin olive oil in a large soup pot on medium heat.
1 scoop Pure Food Cacao Protein Powder 1/2 cup
frozen organic berries 1 T
organic chia seeds (flax, hemp, or
pumpkin work too) Handful of ice 2 cups of water (or almond or coconut milk)
I had a few cans of
organic pumpkin puree, all my baking staples, and a big bag of
frozen over-ripe bananas (any banana that is «almost too brown» gets peeled and chucked in the freezer bag).
1/2 cup
organic pumpkin puree 1/2 cup cauliflower 1/2 cup
frozen mango 1/2 cup unsweetened almond milk 1/2 tsp vanilla extract add spices accordingly: cinnamon, ginger, nutmeg, pinch of salt optional: 1 tbsp protein powder (I used VEGA original)
1/2 cup
organic pumpkin puree 1/2 cup cauliflower 1/2 cup
frozen mango 1/2 cup unsweetened almond milk 1/2 tsp vanilla extract add spices accordingly: cinnamon, ginger, nutmeg, pinch of salt optional: 1 tbsp protein powder (I used VEGA original) blend together until smooth!
I made them last weekend, with steamed sweet potatoes... I had just steamed and
frozen 6
organic pie
pumpkins and did not want to thaw a bag out so just used the
organic sweet potatoes.
Snack: Blueberry Smoothie: Blend 1 cup skim milk plus 1 cup
frozen unsweetened blueberries, stir in 1 tablespoon cold - pressed
organic flaxseed oil or 1 tablespoon sunflower or
pumpkin seeds
INGREDIENTS 8 oz unsweetened almond milk 1/2 cup
organic pumpkin puree 1 small
frozen banana (or 1/2 large) 2 tbsp ground flaxseeds 1 tsp vanilla extract 1/2 tsp ground cinnamon 1/2 tsp ground ginger pinch of nutmeg
Pumpkin Seed Berry Blast Green Smoothie Ingredients: 2 TBS organic raw pumpkin seeds 1/4 cup organic frozen berries 1 cup organic baby kale 1 frozen banana 1 cup organic almond milk 1/2 cup spring water Stevia to taste Blend all ingredients in a high powered blender (I use a Vi
Pumpkin Seed Berry Blast Green Smoothie Ingredients: 2 TBS
organic raw
pumpkin seeds 1/4 cup organic frozen berries 1 cup organic baby kale 1 frozen banana 1 cup organic almond milk 1/2 cup spring water Stevia to taste Blend all ingredients in a high powered blender (I use a Vi
pumpkin seeds 1/4 cup
organic frozen berries 1 cup
organic baby kale 1
frozen banana 1 cup
organic almond milk 1/2 cup spring water Stevia to taste Blend all ingredients in a high powered blender (I use a Vitamix).
1 can full - fat coconut milk 1 can
organic pumpkin 1 ripe banana 2 heaping cups of
frozen pineapple 1 - 2 TBS
pumpkin spice mix 1 TBS vanilla 6 - 8 Kava Forte tablets from MediHerb ground to a powder in a coffee grinder or crushed with a mortar and pestle Cinnamon, for garnish
Thinking about canning or
freezing so I will have
organic pumpkin all year around.