Not exact matches
The mix of
frozen banana,
peanut butter and brown rice milk give it a wonderful sweetness and milkshake like consistency, while the hemp seeds boost your
protein intake and the spinach gives you a great portion of leafy greens.
Their ice cream bars found ME one day when I was walking down the
frozen aisle — normally I eat Greek yogurt sweetened with stevia for dessert to get the extra
protein and skip out on the sugar, but the creamy and delicious ENLIGHTENED Ice Cream makes a sensible treat — each flavor (think Fudge, Coffee, Chocolate
Peanut Butter Swirl) has under 100 calories and just 3 -5 g sugar and 7 — 8g
protein.
This smoothie bowl is made with unsweetened almond milk,
peanut butter (again, make sure it's the 100 % stuff, not blended with cheap oils),
frozen blueberries, ice cubes,
protein powder and granola.
The brownie is made with
frozen bananas, almond milk, chocolate
protein powder (again, if you have a plain
protein powder, you can add cacao powder and maple syrup or stevia), and the
peanut butter cookie crumble is made with coconut flour, vanilla
protein powder, sweetener, cinnamon, almond or cashew
butter, maple syrup and dairy - free milk.
Brownie
Peanut Butter Cookie
Protein Ice - Cream — This
frozen raw vegan dessert is healthy, delicious and perfect for picking you up post-workout, either as a snack or as dessert.
As usual, this was 1
frozen banana, 1 cup of unsweetened almond milk, 1 tbsp
peanut butter, 1/2 scoop of vanilla
protein powder, a handful of spinach and a handful of ice.
Keep it simple by combining a few
frozen fruits such as blueberries, a banana and raspberries, with
peanut butter for added
protein that will fuel you.
green monster smoothie - with
frozen banana, spinach, strawberries and a scoop of either
peanut butter or chocolate
protein powder
By Good Hemp Nutrition INGREDIENTS: 1 scoop of organic hemp
protein powder 1 tbsp natural
peanut butter 1 cup of almond milk or hemp milk 1/2 banana (preferably
frozen) 3 - 5 ice cubes PREPARATION: Blend and enjoy: --RRB-
-1 cup non-dairy milk (I used coconut milk, but almond or soy will work too)-3 / 4 cup
frozen strawberries -1 / 4 cup roasted unsalted
peanuts (you can also use 2 T of natural
peanut butter, if you are strong enough to keep such things in the house — I'm not)-1 / 4 cup
frozen blueberries -1 scoop
protein powder (I used Sunwarrior vanilla)-2 medjool dates
Kieki Chocolate
Peanut Butter Shake (Makes 2 servings) ⁃ 2 scoops Welleco Kids Super Elixir Nourishing Protein ⁃ 8 cubes frozen almond milk ⁃ 4 frozen ice cream bananas or whatever bananas you have available ⁃ 1 tbsp organic non sweetened peanut butter ⁃ 10 oz almon
Peanut Butter Shake (Makes 2 servings) ⁃ 2 scoops Welleco Kids Super Elixir Nourishing Protein ⁃ 8 cubes frozen almond milk ⁃ 4 frozen ice cream bananas or whatever bananas you have available ⁃ 1 tbsp organic non sweetened peanut butter ⁃ 10 oz almon
Butter Shake (Makes 2 servings) ⁃ 2 scoops Welleco Kids Super Elixir Nourishing
Protein ⁃ 8 cubes
frozen almond milk ⁃ 4
frozen ice cream bananas or whatever bananas you have available ⁃ 1 tbsp organic non sweetened
peanut butter ⁃ 10 oz almon
peanut butter ⁃ 10 oz almon
butter ⁃ 10 oz almond milk
Thankfully, this
peanut butter protein shake with
frozen cherries, chocolate
protein powder, and
peanut butter is waiting for you like a
protein - packed dessert sent from the gods.
SNACKS: 88 healthy snacks under 100kcal 100 % real fruit roll ups almond
butter protein bars almond clif bars almond joy cookies almond joy energy bites almond joys apple cupcakes apple pie larabars apples
peanut butter slices banana bites banana bread larabar bites banana chocolate chip donuts bbq roasted chickpeas berry oat cups candied pecans caramel chews caramel popcorn cauliflower popcorn chocolate bar chocolate chip balls chocolate chip cookie dough larabars chocolate chip cookies chocolate larabars cinnamon fruit kebobs cinnamon raisin
peanut butter oat bran muffins clean eating
peanut butter cups clean eating samoas coconut chocolate chip cookies coconut chocolate date cups coconut cream larabars coconut date bars coconut strawberry muffins cranberry coconut donuts cranberry filled ginger bread muffins cranberry pistachio energy bites cranberry thumbprint cookies crunchy granola bars dark chocolate covered coconut almond granola bars eggplant chips
frozen banana bites
frozen fruit pops
frozen yogurt blackberries
frozen yogurt strawberriesfruity fun skewers ginger bread granola bars gluten free coconut cookies gluten free snickerdoodles grain free blondies grain free energy bites healthy chocolate chip cookies healthy coconut banana bread healthy ginger bread cookies healthy oatmeal cookies healthy
peanut butter cookies healthy
peanut butter oatmeal cookies healthy sugar cookies high
protein energy bites homemade cliff bars kettle corn key lime larabars kind bars maple cinnamon roasted chickpeas meringue cookies mexican hot chocolate snickerdoodles no bake healthy
protein bars no bake nutella
protein cookies nutella thumbprint cookies oatmeal, raisin,
peanut butter balls
peanut butter banana muffins
peanut butter chocolate chip donuts
peanut butter chocolate chip larabars
peanut butter cookie dough bites
peanut butter cookies
peanut butter cups
peanut butter granola bars pizza roll ups pumpkin seed power bars raw vegan
peanut butter cups roasted chick peas skinny coconut cupcakes strawberry and mango fruit roll up tropical popsicles vanilla bean cherry chocolate granola bars vegan and gluten free quinoa and cranberry energy bars
The base is made from
frozen banana,
peanut butter, dates, almond milk, and cacao, for a sweet, rich,
protein - packed treat to enjoy first thing in the morning.
My favorite way to make this shake a hearty breakfast: use 1 cup vanilla soy milk (100 calories), 1 scoop chocolate
protein powder (120 calories), 1 cup
frozen berries (80 calories), 1 tablespoon cocoa powder (10 calories), and 2 tablespoons
peanut butter (190 calories).
A fistful of cacao beans went into the Vitababy along with a
frozen banana, a big glop of
peanut butter, a couple glugs of almond milk, a small scoop of vanilla
protein powder, and a handful of ice.
The chocolatey flavor of this
protein powder blends perfectly with creamy almond milk,
peanut butter, and
frozen banana to create a treat that's as sweet as it is nourishing.
1 cup unsweetened almond milk (or plant - based milk of choice) 2 scoops Less Naked Chocolate Pea
Protein Powder 1 Tablespoon
peanut butter (or nut
butter of choice) 1 ripe
frozen banana 1/2 cup ice cubes Optional: sprinkle of cinnamon
Handful of baby spinach leaves (or kale, romaine, etc.) 1 pack
frozen dragon fruit (see note below) 1/2 zucchini (
frozen slices are best) 1 scoop vanilla
protein powder 1/4 cup powdered
peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)
SHAKE UP YOUR SHAKE: By adding fresh or
frozen fruits,
peanut butter, flaxseed oil, coconut and other high - energy ingredients, you can transform your shake into a delicious high -
protein meal.
Seeds: pumpkin seeds, sunflower seeds, chia seeds, hemp seeds Nuts: macadamia nuts, almonds,
peanuts, cashew nuts, hazelnuts, brazil nuts, pine nuts Fruit:
freeze dried strawberries,
freeze dried raspberries,
freeze dried bananas, fresh chopped - up figs, fresh chopped - up apricots or peaches or pears or pineapples
Protein: chunks of protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espress
Protein: chunks of
protein bars, chunks of protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espress
protein bars, chunks of
protein cakes, chunks of protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espress
protein cakes, chunks of
protein cookies Other: coconut flakes, chunks of nut butter, jasmine, rosemary, pepper, cocoa nibs, espress
protein cookies Other: coconut flakes, chunks of nut
butter, jasmine, rosemary, pepper, cocoa nibs, espresso beans
Her go - to snacks and meals include
protein shakes blended with
frozen berries, chia seeds, flax seed, coconut oil, and powdered
peanut butter, and egg whites with Ezekiel toast and spinach.
My go - to blend is 1 - 2 cups of almond milk, 1 scoop plant - based
protein powder, 1 cup
frozen spinach, 1
frozen banana, and 2 tablespoons of
peanut or almond
butter.
My standard recipe is a
frozen banana, a handful of
frozen berries, a scoop of chocolate
protein drink, a tablespoon of
peanut butter, a cup of milk, a few ice cubes, a shake of cinnamon and ginger, and sometimes a handful of spinach or kale.
Super Smoothie: 1 cup (approximately) almond milk or any milk you like + 1 handful baby spinach or mixed dark leafy greens + 1 scoop of your favorite
protein powder (try to avoid
protein powders with lots of additives and sugar - link to my top 5 favorites) + 1 Tablespoon
peanut butter or almond
butter + 1/2 cup berries (
frozen or fresh) + 1/2 cup sprouted grain cereal (link so you know what to look for)
Breakfast = smoothie made from 1/2
frozen banana, 1 cup
frozen strawberries, 1 cup unsweetened almond milk, 1 scoop whey
protein, 1 tablespoon chia seeds and 1 tablespoon natural
peanut butter
1/2 -1 cup almond milk (use less for a thicker consistency) 1/2 cup cauliflower, steamed and
frozen 1 tablespoon cacao powder or unsweetened cocoa powder 1 tablespoon almond
butter (or organic
peanut butter) 1 large banana, sliced and
frozen ahead of time 1/4 avocado (or more) 1/2 teaspoon vanilla 1 scoop
protein powder (optional) Pinch of sea salt 2 teaspoons shredded coconut (optional but good) 1 - 2 teaspoons cacao nibs (pulse at end) Top with dark chocolate shavings or more cacao nibs for an extra decadent smoothie
Keep it simple by combining a few
frozen fruits such as blueberries, a banana and raspberries, with
peanut butter for added
protein that will fuel you.
So, make a big batch of my
peanut butter protein balls,
freeze them and you're good for a week!
Reece: breakfast smoothie of vanilla soy milk,
protein powder,
frozen strawberries or other fruits, banana, dab of
peanut butter, milled flaxseed, spinach
Mix a serving of whey
protein with
frozen fruit, milk, and
peanut butter for a nutritionally complete shake.
millet toast / / lentil salad / / pistachios and almonds banana and
peanut butter triangles / / walnuts and almonds / / mahi mahi salad black - eyed pea salad / / millet toast / / pumpkin seeds and pistachios mahi mahi salad / / pistachios / / sprouted rye bread tuna salad / / corn tortillas with humus and cucumber / / walnuts and almonds tempeh with vegan caesar dip / /
frozen cashew milk with Nuzest
protein powder, pumpkin pie spice, and whey crunchies veggie quinoa / / Gem wraps with cream cheese and spinach
protein ice cream / / Raw Food Central snack mix snickerdoodle Buff Bake almond
butter / / apple slices cinnamon raisin millet bagel / / thai
peanut salmon kelp noodles / / roasted broccoli thai basil chicken stir - fry with coconut rice sardine salad / / crackers / / roasted broccoli and brussels sprouts / / Raw Food Central flax crackers homemade french fries / / roasted veggies / / pear with cheese / / toasted
protein bun mahi mahi over sautéed veggies / / homemade tortillas / / purple sweet potato / / roasted veggies mom's chicken noodle soup / / B Free brown roll
Here's the recipe: almond milk,
frozen banana,
frozen strawberries,
frozen blueberries, a handful of fresh spinach, a scoop of
protein powder, a spoonful of
peanut butter, a little bit of flaxseed, and some unsweetened shredded coconut.
Whether your dog loves
peanut butter, pumpkin or yogurt, or likes to lick his way through a block of
frozen cottage cheese to find the tasty square of cheddar in the middle, he «lll enjoy cooling off with his very own icy,
protein - packed snack.