Ingredients: Strawberry Puree Layer: 1/2 cup coconut water 1 1/2 cups frozen strawberries 1
frozen small banana Pineapple Layer: 2 cups pineapple chunks 1/2 cup Silk Nutchello Toasted Coconut + Cashews 1 frozen medium banana Read more at jessicainthekitchen.com
Pin It Ingredients: Strawberry Puree Layer: 1/2 cup coconut water 1 1/2 cups frozen strawberries 1
frozen small banana Pineapple Layer: 2 cups pineapple chunks 1/2 cup Silk Nutchello Toasted Coconut + Cashews 1 frozen medium banana Read more at... Continue Reading →
Not exact matches
Yields: 12 muffins Ingredients 2 Cups Emmer Flour 1/2 Cup packed light brown sugar 2 tsp baking powder 1/2 tsp kosher or sea salt 1 Cup mashed
banana (about 3
small or 2 medium
bananas) 1/2 Cup buttermilk 1/2 Cup milk 2 large eggs 2 Tb vegetable oil 1 1/2 Cups blueberries (fresh or
frozen — ... Continued
Pina Colada Smoothie 1 very ripe
banana 1
small handful
frozen pineapple 1/4 to 1/2 cup... Continue reading →
Ingredients: 1
small banana, 1/2 cup President's Choice four berry
frozen berry blend, 1/2 cup President's Choice plain yogurt, 1 TBP Bob's Red Mill gluten free ground flax seeds, water to thin smoothie to desired texture.
-- Organic Pumpkin (found boxes, not cans, of these at World Market)-- Unsweetened Almond Milk — Flaxseed — Cinnamon, Nutmeg — Tiny splash of maple syrup —
Frozen banana — Scoop of Garden Of Life Raw Protein — Chocolate — A
small handful of walnuts — Half a fiji apple
* You can add in any boosters you want: a
small scoop of protein powder, hemp seeds, flaxseeds, etc. ** Another way to make this smoothie is to use
frozen coffee and a regular (non-
frozen)
banana.
Tip: When you've got lots of
bananas that are quickly ripening or are over-ripe, slice them and
freeze them on a
small cookie sheet, then transfer to a freezer - safe plastic bag.
approx: 1/2 cup vanilla unsweetened almond milk 3
small ice cubes 1 large hand full of spinach 2 tbsp peanut butter 1
frozen banana (super ripe)
I find it's easier on the blender if I break the
frozen banana into
smaller chunks before processing.
wholemeal pancake made with rice or almond milk and
small egg; spread with tsp nut butter and either all - fruit spread or 1/2
banana (make up all of the batter into pancakes and
freeze, interleaved with baking paper)
Coconut
Banana Date Shake Ingredients 2 cups coconut milk 4 large pitted Medjool dates, chopped up 1/2 scoop vanilla protein of choice (optional) one
small banana, preferably
frozen 1/2 tsp.
2 apples, cut into
small cubes (peel first, only if not organic) 1 package
frozen raspberries 2
bananas, sliced 1/4 cup water
1/2 cup (100 %) apple juice or almond milk (I use almond milk) 1/2 -1
small carrot, roughly cut 1/2 -1
small apple 1/2
frozen banana 1 tablespoon protein powder ice cubes, as needed
Blend the
frozen banana pieces in a
small food processor or powerful blender: Pulse the
frozen banana pieces.
Chocolate Power Bowl (serves 1 hungry person) 2
frozen bananas 2 dates 1 heaping tbsp almond butter 1 tbsp cocoa powder 1 tsp maca powder 1 scoop protein powder (optional) 3/4 cup of coconut water + 1/4 cup of coconut cream (or 1 cup thick coconut milk) a
small handful of ice cubes
And this lovely pink smoothie was 2
bananas, 1 orange, a handful of raspberries, a
small chunk of
frozen pitaya, almond milk and ice!
To make this Vitamin C Strawberry Blast: Blend up 6 strawberries + 1 orange (peeled) + 1
banana + 1
small piece of
frozen pitaya (optional) + 1 tablespoon ground flax + 1 heaping teaspoon maca powder + 1 cup almond milk and a handful of ice.
In the bowl of a food processor fitted with a blade attachment, add the
frozen banana slices and salt and pulse until the mixture resembles
small crumbs.
The Ingredients 1 tablespoon shredded coconut 3/4 cup
frozen strawberries 1 container Orange Vanilla Chobani Champions 1/2
banana, chunked 1/2 cup unsweetened almond milk scant 1/4 teaspoon rum extract * 1 tablespoons ground flax meal zest of 1/2
small orange
I tossed a
small frozen banana into the blender with a
small avocado, one pitted date, a few handfuls of fresh spinach, and some coconut milk.
A fistful of cacao beans went into the Vitababy along with a
frozen banana, a big glop of peanut butter, a couple glugs of almond milk, a
small scoop of vanilla protein powder, and a handful of ice.
Berry and Flax Smoothie: 1 cup
frozen blueberries, 1/2
small banana, 2 TBP ground flax, 1/2 cup plain yogurt, water / milk as needed to thin.
When my kids were
small, I
froze thin slices of
bananas for them summertimes, but wish I'd thought of this for an occasional extra-special treat.
-1
banana -2 / 3c
frozen cherries -1 / 4c
frozen cauliflower -
small handful of oats -1 serving Paleo Pro ancient cacao - almond milk - topped with granola Start this Weekend off strong!!
2 cups soaked cashew nuts 2
small frozen bananas 1/4 tsp cinnamon 2 tsp vanilla powder or essence 2 Medjool date, pitted 2 cup filtered water 1 cup ice
Pin It Yields 2 large bowls Ingredients: 1
banana, sliced 1 — 1 1/2 cups
frozen cherries 1
small orange 2 - 3 tablespoons unsweetened almond milk 1/4 cup greek yogurt 1 tablespoon chia seeds Toppings Granola Raspberries Blackberries Dried coconut strips... Continue Reading →
All you need is 1 large
banana, or 2
small bananas, 300 g
frozen mixed berries, 50 g porridge oats, 400 ml pure organic apple juice, and if you like them a bit sweet, some honey.
Smoothie ingredients • 1
small / medium beet — peeled and roughly chopped • 1
frozen banana • 1/2 avocado • 1 cup
frozen cranberries or blueberries • 3 - 4 Medjool dates • 2 teaspoons camu camu powder • 1 - 1 1/2 cups of almond milk (other plant milk of choice)
Pin It Ingredients: 1 cup
frozen strawberries 1 medium
frozen banana 1
small carrot 1 1/2 tsp camu camu powder 1 cup plant based milk Read more at nattwrobel.com
1
small orange, peeled and chopped, seeds removed 1/3 cup chopped
frozen banana 1/2 - inch piece of fresh ginger, chopped (more to taste) 1 handful fresh parsley or lettuce 1 - 1 1/2 cups soy or almond milk 4 - 5 ice cubes
Simple Green Smoothie recipe: 1/2
banana Small handful of spinach
Small handful of kale (no stems) 1 cup
frozen mango 1 cup almond milk (or other nut / seed milk of choice)
1 heaped cup mixed red berries (I did fresh strawberries +
frozen cherries) 1
small beet, peeled + chopped
small 1/2 ripe
banana (preferably
frozen) 1 pitted Medjool date 1 tablespoon raw cacao powder 2 teaspoons coconut butter (note: this is a product that contains both the oil and flesh) 1/2 teaspoon fresh lemon juice 1/4 teaspoon vanilla extract 1 cup plant - based milk (almond, coconut, hemp etc)
1 juicy clementine or tangerine, peeled and broken into segments 1
small beet, peeled and chopped 1⁄2 cup (125 mL) red berries of choice (such as raspberries or strawberries) 1⁄2 ripe
banana, preferably
frozen 2 tablespoons (30 mL) raw or roasted almond butter (I prefer roasted) 1 tablespoon (15 mL) chia seeds 1 cup (250 mL) unsweetened almond milk 1⁄4 teaspoon (1 mL) pure vanilla extract pinch fine sea salt (omit if using salted almond butter)
For those in comments asking about
frozen bananas, just
freeze the overripe
bananas in their skins and when you want to use them, simply place in a bowl or
small dish to thaw, remove the skins and mash!
recipe ingredients 1
small banana, cut up and
frozen 1/4 cup raspberries 1 cup orange juice 1/3 cup nonfat, sugar...
Green smoothie — 1/2 apple, 1 1/2 C water, 1/2
banana,
small handful of
frozen mango and a handful of spinach.
Once
banana pieces are
frozen, fill a mug or
small bowl with the white chocolate and microwave chocolate in 30 second intervals, stirring in between until it is melted and soft.
Snack of choice: An apple pie smoothie, made with 5 raw almonds, 1 red apple, 1
small frozen banana, 6 oz.
To make what I call a «pià ± a-slim-lada,» blend rum with a
small handful of
frozen pineapple cubes,
banana slices, unsweetened coconut milk and a dash of ground cinnamon.
2 cups fortified plain or vanilla soy - or rice milk 1
frozen or fresh
banana, or 1
small ripe mango, peeled and cut into chunks 3 pitted dates, chopped 1 teaspoon ground cardamom 1/4 teaspoon black pepper
Snacks —
small handful mixed nuts and
banana smoothie made from 2
frozen banana, 1 cup almond milk, 1 scoop whey protein, 1 tsp maca powder and 1 tablespoon chia seeds
Earth ™ Smoothie 12 ounces purified water or nut / seed milk 1 or 2
small frozen or fresh
bananas 1 - 2 heaping tablespoons Earth ™ Blend and enjoy.
Add about 1/4 cup milk and then
frozen banana, raspberries and cauliflower to a blender and blend on low until fruit is broken into
small bits.
* You can add in any boosters you want: a
small scoop of protein powder, hemp seeds, flaxseeds, etc. ** Another way to make this smoothie is to use
frozen coffee and a regular (non-
frozen)
banana.
2 apples, cut into
small cubes (peel first, only if not organic) 1 package
frozen raspberries 2
bananas, sliced 1/4 cup water In a...
Ingredients 1/2 large
banana (or one
small) 1/2 cup organic frozen mixed berries Small handful of fresh mint leaves A few baby spinach leaves... Read
small) 1/2 cup organic
frozen mixed berries
Small handful of fresh mint leaves A few baby spinach leaves... Read
Small handful of fresh mint leaves A few baby spinach leaves... Read More
Ingredients, Makes 3 servings 2 cups fortified plain or vanilla soy - or rice milk 1
frozen or fresh
banana, or 1
small ripe mango, peeled and cut into chunks 3 pitted dates, chopped -LSB-...]
1
banana 2 - 3 pears 2 tablespoons hulled hemp seed 1 bag of
frozen raspberries 2.5 cups pure water 1 teaspoon super foods of choice
small bunch of arugula lettuce leafs Liquid stevia to taste
It's pretty amazing what you can get when you combine a bunch of mint leaves, a
small amount of chocolate chips, and some
frozen bananas.