Pasta is convenient, but so are
frozen vegies — try that instead
Good quality vegetables are packed with vital nutrients to keep the mind and body in optimum working condition, but the question that remains on many consumers» lips is: are fresh or
frozen vegies best?
Not exact matches
The
frozen facts
Vegies grown for
freezing are picked at their peak and snap
frozen to lock in the nutrients.
MEAL PLAN Breakfast: Pre-workout drink, smoothie Snack: 70g cottage cheese, 70g
frozen berries, black coffee Lunch: Egg white omelette in a rye mountain bread wrap Dinner: Steamed
vegies, roast pumpkin, sweet potato and 100g chicken breast cooked in one tsp coconut oil
Meal plan BREAKFAST: Cooked quinoa with lactose - free yoghurt, chia seeds, pepitas, sunflower seeds and
frozen berries + coffee SNACK: Banana + rice cakes LUNCH: Salad with lettuce, tomato, cucumber, red capsicum, bean shoots, cheese, tuna and fresh herbs SNACK: Handful of nuts DINNER: Lean meat / fish +
vegies SUPPER: Homemade mini muffin