While I don't always subscribe to the «everything
in moderation» mentality — there are no
moderate amounts of ingredients like high -
fructose corn syrup (HFCS), trans fat, and especially if you have food intolerances, gluten and dairy —
in the case of many of these healthy foods like red wine, their benefits become dependent on dose.
One of the more common examples is sugar (specifically
fructose, rather than glucose), which is fine
in moderate amounts but can cause inflammation
in excess.