A healthy body converts dietary
fructose into glycogen inside your liver, a form of fuel, and then stores it ready for use.
When levels are too high, the pancreas signals to your liver (by using the blood's favorite gang sign, insulin) that it needs to convert the excess
fructose into glycogen.
Not exact matches
Your liver does many other important things as well such as converting glucose,
fructose and galactose
into glycogen, which it stores.
Ben: Yeah, I would toss the exception in there for me personally and the way I kinda hack this is I will drink my alcohol in a relatively
glycogen depleted state, meaning that the liver does contain the enzyme necessary for converting
fructose into storage
glycogen.
Once the liver starts getting overloaded,
fructose will be metabolized
into fat rather than liver
glycogen, which can lead to obesity, the collection of fat around vital organs and insulin resistance.
Given
fructose's rapid disposal, any benefits from
fructose have to be attributable to the
glycogen or other products it is turned
into.
Fructose may be metabolized
into liver
glycogen, but it is ineffective at raising muscle
glycogen levels (which is the objective of carbohydrate loading).
Dietary
fructose (e.g. from sugar, fruit or HFCS) makes a beeline for the liver where it is converted to
glycogen, and any excess
fructose in the liver that may result is then sent
into the bloodstream as lipids.
The liver metabolizes
fructose into glucose, lactose and
glycogen.
When the limited
glycogen stores are full, the excess
fructose is changed directly
into liver fat through de novo lipogenesis.