The food that my great grandmother had, an apple back in her day had a lot less
fructose than an apple today.
Not exact matches
JJ spoke about
apple juice concentrate being higher in
fructose than high
fructose corn syrup.
I do have one but I am not sure if the good, one cause in that is for example
apple very high in
fructose even more
than banana.
Also, because of the relatively high
fructose content,
apples are lower GL
than some fruits, and I find that useful in my morning routine.
And if you take that sugar in liquid form — soda or fruit juices — the
fructose and glucose will hit the liver more quickly
than if you consume them, say, in an
apple (or several
apples, to get what researchers would call the equivalent dose of sugar).