Not exact matches
For instance, if you are in the initial transition phases of switching to a high - carbohydrate, plant - based diet and are experiencing spikes in your blood glucose
after eating starch -
heavy or
fruit -
heavy meals, it may be best to focus on leafy greens, legumes, and non-starchy vegetables until your blood glucose control improves.
Of course, I had gone from high protein / vegetable /
fruit feeling «fit and healthy» and sitting well below 10 % BF, to gorging on
heavy cream, feeling «
heavy»
after meals, and somehow ignoring the layer of fat appearing on me (probably because my weight stayed the same (and I radically altered my workout so I wasn't able to track strength changes)-RRB-.
Especially
after a
heavy meal, this lighter dessert is the perfect balance of cream, sweetness and a wee bit of healthy — it does have
fruit after all.