Sentences with phrase «fruit cup choices»

I appreciate the reduced fat milk and fruit cup choices for the kids meals.

Not exact matches

Some ideas to try: overnight oats (swap in seasonal fruit of choice in this recipe), egg frittata or egg muffins, or oatmeal cups for breakfast; tuna sandwich, chicken salad, a cup of soup, or a salad for lunch; smoothies, yogurt parfaits, hummus and veggies (try my hummus endive boats), and fruit and peanut butter for snacks.

Women 1 scoop of protein powder 1 cup of vegetables Handful of fruit 1 tablespoon of healthy fat Mixer (almond milk, regular milk, water — your choice)

Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh or frozen) 2 tablespoons of healthy fat (a nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)

Pin It Author: Made by Choices Serves: 1 bowl Ingredients: 1/2 cup buckwheat 30 grs raw almonds 1 or 2 orange juice 1 peach pumpkin seeds fresh fruit (1 peach and blackberries) Read more at madebychoicesblog.com

• 5 gala apples • 2/3 cup instant oats (I used instant toasted oats) • 1/8 cup dried blueberry (or naturally dried fruit of your choice) • 1/2 cup raw walnut halves • 2 tbsp Kelapo coconut oil • 1/8 cup raw, organic honey • 1 tbsp cinnamon • lemon wedge (NOT for the recipe)

5 cups rolled oats, preferably thick - cut (if you're gluten - sensitive, be sure to use oats marked gluten - free) 1 cup whole raw almonds 1/3 cup roughly chopped pecans or walnuts 4 teaspoons cinnamon 1 teaspoon salt 1/4 teaspoon ground cardamom 2/3 cup unsweetened applesauce 1/3 cup extra virgin olive oil 1/4 c maple syrup 1/4 cup coconut palm sugar (or increase maple syrup to 1/2 cup) Zest of one organic orange 2 teaspoons vanilla paste, or 1 tablespoon vanilla extract 1 cup dried fruit of choice (raisins, cranberries, etc..)

all - purpose flour 1/2 teaspoon baking soda 1/2 teaspoon salt 8 tablespoons (1 stick) unsalted butter, melted 1/2 cup firmly packed light brown sugar 1 large egg 1/2 teaspoon vanilla extract 3/4 cup mini semisweet chocolate chips 1/2 cup finely chopped walnuts (pecans, almonds, cashews, hazelnuts or any other nuts of your choice) 1/2 cup dried cherrie, coarsely chopped (raisins, currants, cranberries apricots or any other dried fruit of your choice can be used as an alternative)

1 cup of fruit to 1 tablespoon of chia add honey or your choice of sweetener, we prefer none.

3 cups of fresh or frozen fruit of choice or enough to completely cover the pan (berries are my favorite)

Fresh Fruit Salad with honey roasted oats Serves 4 Ingredients Your choice of fresh fruits, this is what we usually use 1 banana 2 kiwis 1 orange 1 apple 30g (1/3 cup) Oats 15g (1 tablespoon) Butter 15g (1 tablespoon) Honey...

16 oz gluten - free rolled oats (extra thick or regular)(half a bag) 1/4 cup and 2 Tbsp raw almonds, soaked overnight or for 10 - 12 hours 1/4 cup walnuts, soaked for 4 hours 1/4 cup raw pumpkin seeds, soaked for 6 hours 1/4 cup raw sunflower seeds, soaked for 6 hours 1/2 cup unsweetened coconut flakes 1/3 cup extra-virgin, cold - pressed olive oil 3 Tbsp liquid sweetener of your choice, such as raw coconut nectar, raw honey or maple syrup 2 1/4 tsp ground cinnamon 3/4 tsp ground nutmeg 3/4 tsp ground cloves 2/3 — 1 1/2 cups dried fruits / freeze - dried fruits

Ingredients 32 oz gluten - free rolled oats (extra thick or regular) 3/4 cup raw almonds, soaked overnight or for 10 - 12 hours 1/2 cup walnuts, soaked for 4 hours 1/2 cup raw pumpkin seeds, soaked for 6 hours 1/2 cup raw sunflower seeds, soaked for 6 hours 1 cup unsweetened coconut flakes 2/3 cup extra-virgin, cold - pressed olive oil 1/3 cup liquid sweetener of your choice, such as raw coconut nectar, raw honey or maple syrup 1 1/2 Tbsp ground cinnamon 1/2 Tbsp ground nutmeg 1/2 Tbsp ground cloves 1 1/2 — 3 cups dried fruits / freeze - dried fruits

I used coconut oil in both my brown and white parts, but if you want, you can use 1/2 cup of dried fruit of your choice Read more

1/2 cup of coconut cream Sweetener of your choice Vanilla extract 3 tablespoons of shredded coconut Dry fruit of your choice for decoration — optional (I used goji berry and candied orange peel)

Fold in 1 cup of the dried coconut (reserving 1/2 cup of the flakes) and fruits or nuts of your choice, and the bread pieces.

1 cup chopped fresh fruit of your choice (mango, papaya, pineapple, watermelon, honeydew, blueberries, strawberries, raspberries or a mix of berries)

Basic Ingredients: 2 cups chopped kale or greens of your choice (you can remove the thick stems if desired) 2.5 cups nondairy milk 1 cup water 2 medjool dates, pitted 1 cup frozen bananas (remove the peel, cut into 1 - inch slices, and freeze in a plastic bag overnight) 1 cup unsweetened frozen fruit (mango, strawberries, blackberries, blueberries, cherries, your pick!)

1 1/2 cups unsweetened Greek Yogurt or Regular Yogurt 3 Tablespoons Xylitol 3/4 cup Granola (store bought or homemade) 3/4 cup sliced Fruit of Choice (I used strawberries, bananas and raspberries) Granola for garnish

-- 1 pound Cortland apples / 3 cups chopped (or another sweet apple of choice)-- 1 pound dried apricots / 2 cups, soaked in water (rehydrating / softening the fruit for easy blending)-- 2 teaspoons cinnamon — Pinch of salt (helps to enhance the flavor of the final product)

4 cups oats 1 cup pumpkin seeds 1/2 cup sunflower seeds 1 cup pistachios (shelled, unsalted) 1 cup walnuts 1 ripe banana, mashed 1/4 cup honey 1/4 cup coconut oil, melted 1 Tbsp cinnamon 1Tbsp ginger 1 tsp nutmeg 1tsp cloves 1 tsp allspice 1/4 tsp himalayan pink salt 1 cup dried cranberries 1 cup freeze dried plums (or red fruit of choice) 2 cups coconut flakes

2 1/2 cups fresh almond milk (or milk of your choice) 1/2 cup oats 1/4 cup chia seeds (white or black) 1 Tbsp pure maple syrup 1/4 tsp cinnamon Raspberry coulis (see recipe below) Fresh fruit to serve e.g. kiwifruit, banana, strawberries

Ingredients: 2 sticks butter or margarine 3 cups plain flour, sifted 1/2 teaspoon baking powder 8 ounces sour cream 3 cups sugar 5 eggs 1 teaspoon vanilla whipped cream and fresh strawberries (or other fruits of your choice) as topping, optional

Ingredients: 8 apples, any variety 1 cup chopped peanuts or other nut of your choice (you can also use chocolate chips, chopped dried fruits, candy sprinklers, etc.) 1 cup heavy cream, divided 3/4 cup light corn syrup 1/2 cup (1 stick) unsalted butter 1 cup sugar 1 teaspoon vanilla extract Procedures;

2 cups flour of choice (NOTE: I use half spelt and half organic AP flour) 1/8 teaspoon baking soda 1 teaspoon salt 2 teaspoon baking powder 3/4 cup peanut butter powder 1 egg 1 cup milk 1/3 cup warm water 1/4 cup honey 1/4 cup brown sugar 1/4 cup chopped nuts of choice 1/2 cup dried fruits of choice, chopped fine or pulsed in food processor

dry: 1 1/2 cups gluten free oats 1/2 cup puffed brown rice cereal 1/2 cup shredded coconut 1/4 cup crushed almonds (any nut or seed would work well) 1/4 cup flame raisins (or dried fruit of choice)

2 1/2 cups oats 1/2 teaspoon salt 1 cup apple puree (ripe banana puree would be good too) 3 tablespoons melted coconut oil 1 cup water + a splash more optional: sweetener of choice, vanilla extract, cinnamon, dried fruit, nuts, chocolate chips

Raspberry Cheesecake Frosting 1 cup cashews, soaked 1 cup raspberries (fresh or frozen) 1/4 cup coconut milk (or nut milk of choice) 2 Tbsp pure maple syrup, rice syrup or raw honey 1 Tbsp lemon juice pinch Himalayan pink salt 1 tsp vanilla powder 1 tsp pink pitaya (dragon fruit) or beetroot powder (optional) 4 Tbsp coconut oil

Ingredients: 1 (16 - ounce) can pear halves, reserve syrup 1 (16 - ounce) can peaches, reserve syrup 1 (8 - ounce) package cream cheese 1 teaspoon grated lemon peel 1/3 cup almond, sliced (optional) 2 tablespoons orange marmalade or any fruit jam of your choice 2 tablespoons lemon juice 1 (9 - inch) baked pastry pie shell [RECIPE]

Passionfruit Cheesecake Filling & Frosting 2 cupa cashews, soaked 1 cup passionfruit pulp (fresh or frozen — approx. 12 fresh passionfruit) 1/2 cup coconut milk (or nut milk of choice) 1/3 cup rice syrup (or pure maple syrup) 2 Tbsp lemon juice pinch Himalayan pink salt 1/2 cup coconut oil 2 tsp pink pitaya powder (dragon fruit) to colour the frosting

You can easily make chia pudding, one of the most popular ways to eat the seeds, by mixing a quarter - cup of the seeds in one cup of liquid (almond milk and fruit juice are popular choices).

300 ml fat free yoghurt, thinned with 15 ml milk 1 large egg 80 ml oil (such as vegetable, safflower, sunflower or olive oil) 50 grams lightly packed dark brown sugar 1 teaspoon vanilla extract or zest of citrus fruit of your choice 90 grams oat bran 125 grams spelt flour (can substitute plain flour) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/4 teaspoon table salt several teaspoons sugar — for topping the muffins 3/4 to 1 cup chopped mixed fruit (just about anything but citrus or pineapple will work, I used 10 strawberries but have previously used frozen raspberries and blueberries successfully)

2 tablespoons of chia seeds (white or black) 1/2 cup rolled oats One decent - sized ripe banana 3/4 cup milk of choice 1/2 tsp cinnamon or vanilla (optional) Honey or other syrup to serve (optional) Fruit, seeds, nuts, shredded coconut, chocolate chips to garnish (optional)

1 teaspoon baking soda 1/2 teaspoon salt 1/2 cup coconut oil (in liquid form) 1 cup warm water 2 teaspoons pure vanilla extract 1 teaspoon apple cider vinegar For the whipped cream: 1 cup chilled heavy whipping cream 1 teaspoon pure vanilla extract For the topping: 3 cups berries / fruit of your choice (I used a combo of blackberries, raspberries, strawberries and cherries)

recipe ingredients 1 cup fruit of choice (strawberries, cherries, peaches, etc) 1 medium banana 1 cup nonfat vanilla yogurt 1...

350 g (1 1/2 cups) whole milk or Greek yogurt, or to taste 1 1/2 cups chopped fresh fruit of your choice Pink peppercorn, crushed in a mortar or freshly ground in a pepper mill, for garnish (optional)

When I have only $ 1.36 to spend on food for school lunch ($ 0.23 for white skim milk, $ 0.27 for all - you - will - eat salad bar fresh veggies, $ 0.10 for 1/2 cup steamed veggie, 40.23 for 1/2 cup fresh fruit, $ 0.10 for 1/2 cup canned in juice fruit... leaving me $ 0.43 cents for an entrée that has 2oz protein and 2 servings whole grain rich grain), it leaves many of us no choice but to offer other alternatives to stay in the black.

One day last week, our menu consisted of: a chicken patty on a whole wheat bun with optional lettuce and tomato topper, cooked broccoli, baked beans, milk, and a choice of 5 fruits: apple, sliced orange, cut melon cup, canned peaches, or fresh grapes.

Ingredients: 1 cup chickpea or garbanzo flour (Bob's Red Mill makes a great one) 1 cup water 3 TBSP of olive oil + 1 1 TBSP of olive oil 1/2 tsp salt 2 cloves minced garlic 1 tsp dried oregano Toppings of choice (tomato sauce, pesto sauce, fruits, vegetables, cheese, nitrate free meats, etc) Instructions: Whisk together all ingredients save... Read More»

To make, just combine your choice of nuts and seeds (usually about 1/2 cup total) into a small bowl, mixing in some unsweetened coconut, cinnamon, and fresh fruit.

OR Add 1 cup of frozen fruit of your choice like strawberries, peaches, blueberries whatevs!

1/2 cup cooked quinoa 1/3 cup coconut cream 1 tsp honey or rice malt syrup Splash of soy or almond milk Cherries Pumpkin seeds (pepitas) Any other desired fruit or seed of choice

Men 2 scoops of protein powder 1 - 2 cups of vegetables (like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh or frozen) 2 tablespoons of healthy fat (a nut butter or seed for example) Mixer (almond milk, regular milk, water — your choice)

Make 1 cup cooked oatmeal with 2 cups fruit of choice (try frozen fruit to cut down on costs; add when cooking the oatmeal).

1 cup whole - grain, high - fiber cereal, such as oatmeal, with 1 to 2 cups fruit of choice.

1 cup whole - grain, high - fiber cereal with 2 cups fruit of choice.

Make 1 cup cooked oatmeal with 1 to 2 cups fruit of choice (try frozen fruit to cut down on costs and add when cooking the oatmeal).

Overnight No - Bake Summer Oatmeal Ingredients: 1 1/2 cups Rolled Oats 1 cup Milk Of Choice (May Substitute Orange Juice) 1 cup Plain Yogurt 1 cup Fresh Seasonal Fruits (Apples, berries, or tropical fruits) 1/3 cup Raisins Or Chopped Dried Fruit 1/4 cup Chopped Nuts Of Choice 1/4 tsp Ground Cinnamon, or to taste Pinch Sea Salt Directions: Combine all ingredients in a medium bowl; stirFruits (Apples, berries, or tropical fruits) 1/3 cup Raisins Or Chopped Dried Fruit 1/4 cup Chopped Nuts Of Choice 1/4 tsp Ground Cinnamon, or to taste Pinch Sea Salt Directions: Combine all ingredients in a medium bowl; stirfruits) 1/3 cup Raisins Or Chopped Dried Fruit 1/4 cup Chopped Nuts Of Choice 1/4 tsp Ground Cinnamon, or to taste Pinch Sea Salt Directions: Combine all ingredients in a medium bowl; stir well.

You get your size choice with the fruit cup and I'd recommend you go ahead a pick up the large size.

What's in them: 6 oz good dark chocolate, I used 72 % cacao but you can go as dark as you like (about 1 cup chocolate bar squares, chunks, or chips) 1/2 cup pureed ripe avocado, about 1/2 large avocado or 1 small avocado 1/2 teaspoon vanilla extract 1/8 teaspoon sea salt Toppings of your choice: coconut flakes or chips, crushed nuts, crushed freeze dried fruit, cocoa powder, crushed candy canes, or any other toppings you can think of