Coat
all fruit in a tablespoon of the flour and grated nutmeg before adding to the processed cake mixture to prevent it sinking to bottom.
Not exact matches
Not to mention, and this is something more and more people will declare and food writers get het up about: there is simply no more cake
in fruitcake... it is simply
fruit with a
tablespoon of spiced up batter holding it together.
ingredients: 1 sheet all - butter puff pastry, thawed overnight
in the fridge 4 - 6 pieces of very ripe stone
fruit, of your choice, sliced thinly 1 egg beaten with 1 teaspoon water 3
tablespoons of sugar 2
tablespoons chopped pistachios crème fraîche or vanilla ice cream or sour cream, for serving
Instead of cooking
fruit down, relying on pectin, and adding sugar to help it set, like traditional jam, all we need to do is mash up some
fruit and stir
in a few
tablespoons of chia seeds.
Mix
in 2 cups rolled oats, 1 cup each chopped nuts and dried
fruit, and 2
tablespoons wheat germ.
There's only 3
tablespoons of rum but I understand people with children may not be comfortable allowing their kid's to consume a slice of cake with a touch of booze
in it, so just simply substitute the rum for
fruit juice instead.
Children's version: drizzle
in about 2
tablespoons of organic
fruit syrup, maple syrup or raw honey.
One of my favorite tips to share is before juicing any of your citrus, regardless if you need it or not, zest your
fruit and freeze the zest
in 1
tablespoon increments.
For the
fruit sauce I pour 2 cups of raspberries, 1/2 teaspoon of lemon juice and 3
tablespoons of Xyilitol sugar or coconut sugar (both low — glycemic index foods), and a dash of Himalayan salt
in a medium saucepan and heat covered on medium - low for about 2 minutes.
Meanwhile,
in a saucepan, combine the yolks with the passion
fruit puree and the remaining 1/2 cup of sugar and 2
tablespoons of lemon juice.
What's
in it: 1 slice of thick whole grain bread, toasted 3
tablespoons ricotta Fresh
fruit: I used 1/2 nectarine and about 8 blackberries, but any berries /
fruit would work!
Even if rhubarb might call for some honey you don't have to drop two cups of it
in the pot while cooking the
fruit, just a
tablespoon (or two) is perfectly enough to make the jam nicely cringe free.
3/4 cup unsweetened white grape or apple juice One 1.75 - ounce package no - sugar - needed
fruit pectin (or 3
tablespoons from a jar) 5 to 6 medium peaches, peeled, diced and coarsely pureed
in the food processor (3 cups of puree) 1 cup granulated white sugar 1/8 teaspoon ground cinnamon Five 8 - ounce freezer - safe glass jelly jars & lids (cleaned and dried)
Place the dried or candied
fruit in a separate bowl and toss with a few
tablespoons of the flour mixture.
Cinnamon - chocolate
fruit mince tarts slightly adapted from Australian Gourmet Traveller 270g dark brown sugar 300g raisins 300g dried cranberries 3
tablespoons brandy 100g unsalted butter, melted 100g glacé orange, finely chopped 2 Granny Smith apples, coarsely grated 1 orange, finely grated zest and juice 1/2 teaspoon ground cinnamon 1/4 teaspoon ground cloves 1/4 teaspoon ground ginger 1/4 teaspoon freshly grated nutmeg 1 vanilla bean, halved lengthwise, seeds scraped 100g dark chocolate (70 % cocoa solids), coarsely chopped 1 1/2
tablespoons demerara sugar, for scattering Cinnamon pastry: 180g softened unsalted butter 200g pure icing sugar, sifted 1
tablespoon ground cinnamon 4 eggs 500g all purpose flour pinch of salt Combine all ingredients except chocolate and demerara sugar
in a large bowl, stir to combine, then spoon into sterilized jars * and refrigerate for at least 1 day or up to 2 weeks, inverting jar occasionally.
I didn't use sweetener on my berries, but if your
fruit is tart, you can toss it
in 1 — 2
tablespoons of maple syrup before placing on the tart.
What's
in it: 3 apples (a firm apple like honey crisp or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3 cup plain yogurt (greek or regular are fine) 2
tablespoons creamy peanut or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped nuts / seeds, pomegranate seeds, dried
fruit, shaved coconut, chia seed
Use whatever ripe,
in - season
fruits you have on hand for this crumble, which only has 6
tablespoons of maple syrup
in the entire batch.
Almonds and dried
fruit: When you're
in a hurry, put 1/4 cup of almonds
in a bag with two
tablespoons of dried
fruit, like cherries, apricots or canberries.
Then, if the liquid
in the can of mandarin oranges is a
fruit juice, add 2
tablespoons of the juice
in the bowl with the mayonnaise.
Just
in my
fruit smoothie I mix 1 cup fresh spinach, 1
tablespoon fresh ginger, turmeric, prunes, flaxseed meal, 1/4 cup fresh carrots, 5 lge strawberries and 1/2 cup blueberries I mix it with a cup of water.
Then, if the liquid
in the can of mandarin oranges is a
fruit juice, add 2
tablespoons of the juice to the bowl with the mayonnaise.
1 ripe mango, peeled and seed removed 1 clove garlic, peeled 3 scallions, peeled and white part reserved 2
tablespoons brown sugar 2 Scotch bonnet (or habanero) chiles, stemmed and seeded 2
tablespoons fresh lemon juice 2
tablespoons fresh lime juice 1/4 cup dry white wine 1/4 cup passion
fruit juice (available
in most Latin American and Caribbean markets) 3
tablespoons vegetable oil 3 pounds sirloin steak, fat removed, and cut into 1 inch cubes 1 large pineapple, peeled, cored, and cut into 1 1/2 inch cubes 3 small partially ripe papayas, peeled, seeded, and cut into large cubes of 1 1/2 inches 3 sweet white onions, peeled and cut into quarters and separated
In individual bowls, combine the oatmeal with 1 tablespoon of coconut oil and the soaked nuts in each bowl along with coconut cream concentrate and any dried or fresh fruit or coconu
In individual bowls, combine the oatmeal with 1
tablespoon of coconut oil and the soaked nuts
in each bowl along with coconut cream concentrate and any dried or fresh fruit or coconu
in each bowl along with coconut cream concentrate and any dried or fresh
fruit or coconut.
Passion
fruit cream pots from Australian Gourmet Traveller 200 ml heavy (whipping) cream 1/2 cup (100g) caster sugar 1/3 cup (80 ml) passion
fruit juice * 3
tablespoons passion
fruit pulp, with seeds, to serve Combine cream and sugar
in a saucepan, bring to the boil over medium heat and simmer, stirring continuously, until sugar dissolves (4 minutes).
Optional add
ins - 1
tablespoon honey, protein powder,
fruit juice... just about anything you'd put
in a smoothie!
What's
in it: GREENZ - 2 cups (like arugula, kale, mixed greens)
FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2
tablespoons chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1
tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!
Ingredients: 3/4 cup vegan butter 1 cup sugar 1/2 cup brown sugar 3
tablespoons ground flax seed
in 6
tablespoons water (lightly beaten) 1 cups agave nectar for the batter, OR 1 1/2 cups agave if you like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't like coffee) 1 cup hot water 1/2 cup chopped walnuts or pecans (optional, if allergic to tree nuts, or use sunflower or pumpkin seeds) 1/4 cup dried unsulphured papaya, cut
in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut
in 1/4 inch cubes or 1/2 cup raisins or other dried
fruit (
in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cup)
1 cup of sunflower seeds (soaked for at least four hours
in 2 cups of water, drained and rinsed) 1 cup of water Juice of 2 lemons 1/4 cup nutritional yeast 3
Tablespoons unsweetened dairy - free yogurt (optional) 3
Tablespoons unsweetened nondairy milk (more if you desire a thinner dressing) 2
Tablespoons apricot butter or
fruit sweetened jam (optional) 2
Tablespoons miso (we use South River Chickpea or White Miso) 1 large clove garlic 1/2 teaspoon freshly ground pepper
Ingredients 4 lean all natural center cut loin chops with bone about 3/4 inches thick 1 1/4 cups Baron's International Kitchen Caribbean Marinade (hot or mild jerk sauce) 3/4 cups uncooked white rice 1/4 cup sliced scallions (keep white and green parts separate) 1
tablespoon water 1 cup chicken broth 1 29 oz can
fruit cocktail or chunky mixed
fruit in syrup 2 teaspoons lime juice Preparation Place marinade into large ziploc bag with pork chops and marinate for 1/2 hour (discard marinade...
Package of Cooking Dates 1 / 2 Cup Coconut Sugar 1
Tablespoon Water 1 Teaspoon Coconut Oil (Optional) 1 Teaspoon Vanilla 1/2 Cup Chopped Pecans (Pistachios are amazing as well) 1/2 Cup Chopped Dried
Fruit (Nectarines, Cranberries, Figs, etc) Chop dates and put them
in a frying pan with water and coconut sugar and coconut oil.
BBQ Pork Salad with Summer
Fruits & Honey Balsamic Vinaigrette For the Vinaigrette (2
Tablespoons balsamic vinegar, 2
Tablespoons honey, 1/2
Tablespoon Dijon - style mustard, 2
Tablespoons mayonnaise, 1 teaspoon chili powder, 1teaspoon black pepper, 3/8 cup salad oil):
In a blender, combine all ingredients except oil.
You can mix up the sweeteners - I like to do 1
tablespoon honey and one
tablespoon of this monk
fruit to make it low
in sugar.
-
In a food processor grind all the ingredients together (except for the 2
tablespoons of seeds and 1/4 cup of dried
fruit) for roughly 2 minutes until the dough is coarse.
Or you could just use all dates and add
in a couple
tablespoons of natural
fruit jam!
2 - 4
tablespoons honey, depending on desired sweetness level (I used less when cooked
in the jars, as the
fruit added some sweetness.
I would recommend reducing
fruit content
in your smoothie and try just a
tablespoon of coconut oil.
Add about 2
tablespoons fruit pecan filling
in center of square, bring up long sides of husks forming closed shell of masa around filling.
Combine fresh blueberries, 1/3 cup sugar, and 1
tablespoon flour
in a bowl and toss until
fruits are covered.
To soak chia seeds place one
tablespoon of seeds into a glass jar with about a cupful of water, shake for about 10 seconds, keep
in fridge to add to smoothies, over yogurt or
fruit, add to fresh juices, breads & raw...
The essential oils found
in the
fruit peel give it that incredible burst of aroma and taste, so a
tablespoon or less should be a good starting point for baking each dish.
Mix up your favorite tea with a little bit of
fruit juice, and stir
in a
tablespoon of chia seeds.
I mix it with frozen
fruit, milk, a small amount of apple juice and a
tablespoon of blue guava and put it
in my Ninja.
In a small bowl, place the blueberries (or seasonal
fruit of choice) and sprinkle with the remaining
tablespoon of oat flour.
100 g) 225 g whole grain rye flour 225 white wheat flour (or bread flour) 2
tablespoons of roasted rye malt * 350 g water - 77 % hydration dough (pay attention to the water level, adjust it to your flour's absorbance - if you flour absorbs less water, add less water
in the beginning, it is easy to add it more later if necessary) 9 g fine sea salt
Fruit soaker 40 g dry apples, chopped to small pieces 100 g dry prunes 50 g rum Other 60 g chocolate chips (I used these) orange zest of 2 organic oranges 70 g roasted hazelnuts, chopped (roast them for 8 - 9 minutes at 230 °C / 446 °F) * if you don't have roasted rye malt at hand, substitute it for cocoa powder but make sure you add some (appr.
Guided by Ruth Yaron's incredibly indispensable book «Super Baby Food» (superbabyfood.com), we have a freezerful of Jack's food cubes (frozen purees
in tablespoon portions), and I carefully plan his menu mindful of the
fruits, veggies, grains and protein allowed for his age.
12:30 p.m.: Lunch — 3
tablespoons cereal mixed with 2 ounces breast milk, a jar of
fruit (baby food), water
in a sippy cup.
• Oats (instant or old fashioned)-- 1 cup • Plain greek yogurt -1 cup • Milk — 1/2 cup • Almond milk — 2
tablespoons • Fresh or frozen berries — 1/2 cup • Honey — 3
tablespoons • Optional add -
ins — chopped nuts and dried
fruit.
I don't have a problem with fresh
fruit juices if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables, air - popped popcorn, pumpkin seeds, or even two
tablespoons of ground flaxseed stirred into the juice) and are not used
in place of fresh
fruit.
That being said, I don't have a problem with fresh
fruit juices if they accompany high - fiber foods (i.e.: a peanut butter sandwich on whole grain bread, a salad with legumes and a variety of vegetables, air - popped popcorn, pumpkin seeds, or even two
tablespoons of ground flaxseed stirred into the juice) and are not used
in place of fresh
fruit.