Not exact matches
For single specialized recipes (like Tiramisu and Super Greens), you'll need ingredients like rum, matcha
powder,
etc. - For the protein bars toppings / frostings, you'll need Greek yogurt, Neufchâtel cream cheese, coconut oil, various nuts and seeds, caramel sauce (I used Date Lady ® Organic Caramel Sauce throughout the book because it's made from dates instead of sugar), 100 %
fruit spread, ground flaxseed meal, shredded coconut, quick cooking oats and quinoa flakes.
My body does not process sugars (honey, agave,
fruits, white sugar, coconut palm sugar,
etc.) well right now, so I have had to turn to Now Brand Better Stevia as well as
powdered stevia.
You can pimp the frosting as you please, here it is purple due to the blueberries, but you could also add other berries, freeze dried berry
powder,
fruit, cocoa
etc. to change the colour and flavour.
Feel free to change up this smoothie by adding some more
fruit such as banana and / or pineapple, greens, yogurt, protein
powder,
etc..
Handful of baby spinach leaves (or kale, romaine,
etc.) 1 pack frozen dragon
fruit (see note below) 1/2 zucchini (frozen slices are best) 1 scoop vanilla protein
powder 1/4 cup
powdered peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)
Consider purchasing unsweetened pea protein
powders, so you can add your own choice of flavors and sweeteners — fresh
fruit, raw honey, maple syrup,
etc..
It is super easy to make and can be flavored with cocoa
powder, nuts, dried
fruit,
etc. for yummy variations.
Something like a protein smoothie with
fruit, toast with eggs, oats with protein
powder,
etc..
Wheatgrass shot Raw, organic cold pressed green juice Coconut oil «icing» (2 TBS coconut oil, 1 tsp organic cacao, 1 TBS organic raw honey, 1 tsp almond milk — stir for 30 seconds and enjoy) Dates stuffed with almond butter or other nut butter Organic dark chocolate chips or carob chips Sweet vegetables — yams, sweet potatoes, squash (cut into chunks or fries, sprinkle with cinnamon and bake) Smoothies (mix whatever you have in the kitchen such as fresh or frozen
fruit, ice, coconut water or nut milk, avocado, kale or spinach, carob
powder or raw cacao, nut butter, seeds,
etc.) Craving something SALTY?
For breakfast, I have a
fruit — typically a slice of Papaya or 2 plantains (small banana) or a banana or grapefruit followed by a mix made of one organic raw egg, two tablespoons of store - bought muesli cereal to which I have added more nuts (cashews, almonds, walnuts
etc.) and dried
fruits (raisins, sultanas, currents, prunes, cranberry, goji
etc.) a tablespoon of Mercola «Pro-Optimal Whey» for chocolate flavor, a teaspoon each of
powdered Guarana.
Body Flex AM, a
powdered supplement which should be mixed with
fruit juices, includes critical minerals, vitamins,
etc..
PrimalKind smoothie meals are made of real food and organic ingredients, including macadamia nuts, pumpkin seeds, coconut flour, baobab
powder, pink Himalayan salt, kale
powder, monk
fruit (natural low - carb sweetener), cacao
powder,
etc..
Balance Another secret behind a good, nutritious and nourishing smoothie is to find a balance between
fruit, vegetables, proteins (nuts or nut butter, seeds and protein
powders), spices and add - ins (spirulina, turmeric, bee pollen,
etc.).