i did use
fruit syrup instead of honey.
Not exact matches
The texture and taste was delicious, went great with fried eggs
instead of regular wheat toast, and they could easily double for pancakes if I wanted to top them with some fresh
fruit and maple
syrup.
Use whole
fruit instead of sugar or flavored
syrups.
Also, if you are in Brazil and not in the Amazon region, the different taste of the açaí is due to guarana
syrup, which is usually a mix of many unhealthy, unnatural
syrups to sweeten (barely if that of actual guarana
fruit), and Sambazon choose's not to use those, for health reasons, and does use organic guarana extract in their Original Superfruit blend
instead, and that is why it does not taste like what you are probably used to in Brazil.
Instead of white sugar, add a hint of maple
syrup to your
fruit and yogurt ice pops for an a.m. - appropriate sweetener.
Obviously very flexible, we used Lyle's Golden
Syrup instead of honey, mixed
fruit once and black currants the second time, flax
instead of sesame seeds etc..
Instead of buying sweetened,
fruit - flavored yogurt I like to buy plain Greek yogurt and sweeten it myself with maple
syrup, honey, jam, or my favorite — dulce de leche.
You can also just use fresh
fruit puree with some sugar
instead of a simple
syrup but I love the liquid sweetener and it's very easy to make.
Instead of stevia you may want to use another natural sweetener such as Coconut Nectar, Grade B maple
Syrup, Luo Han Extract (Monk
Fruit), Raw Honey, Yacon
Syrup.
I used the ingredients listed on the back of their packet as a guide, but
instead of using agave as the sweetener I swapped it for pure maple
syrup because it's lower in fructose and I'm all about keeping my sugar intake (especially fructose not from a whole
fruit source) as low as possible.
Packed with fiber and protein, this bowl is sweetened with banana and dried
fruit instead of maple
syrup or brown sugar.
Again, customize to your heart's content — use agave nectar or brown sugar in place of maple
syrup, include diced apples and ground cinnamon
instead of the dried
fruit, or pump it up even further with a scoop of protein powder.
I cook it in almond milk
instead of water and add a bit of maple
syrup, cocoa powder, almond butter and fresh
fruit.
Just choose your favorite
fruits and
instead of using any kind of sugar based
syrup use honey and some fresh basil.
Finally made this but used dried
fruit instead of dates and pure maple
syrup instead of dates / date
syrup.
* I don't suggest using a sweetener such as maple
syrup, honey, or agave if you're trying to avoid added sugars which is why I use real
fruit or natural stevia
instead.
The recipes are designed with low sugar intake in mind and there are Low Fructose options in most recipes (by substituting the Maple
Syrup for Rice Malt
Syrup and using berries
instead of
fruits).
Instead of using processed white sugar the recipes use natural sweeteners including maple
syrup, honey, dates,
fruits and berries.
We make pink lemonade every weekend, and
instead of stirring the sugar into the water, I make a simple
syrup of the water and sugar, add fresh mint leaves and a mixed
fruit flavored tea from dried
fruits and leaves — you can try different tea flavors like cherry, berry, hibiscus etc., the mixed cocktail seems to go over best in our house.
Instead, I prefer to load up my Berry French Toast with whole
fruits and then drizzle just enough pure maple
syrup on top.
I use a sweetener like monk
fruit and / or stevia
instead of maple
syrup, then add half cup of coconut oil and half a cup of cocoa butter to help it firm up as it cools.
Plus the
fruit is packed in water
instead of
syrup!
Instead, you'll need to check the list of ingredients for the word «sugar» or any of these other names for added sugar: cane crystals, corn sweetener, corn
syrup, dextrose, fructose, evaporated cane juice,
fruit juice concentrates, honey, glucose, high - fructose corn
syrup, lactose, maltose, malt
syrup, molasses, and sucrose.
Could I make a
fruit and raw honey
syrup and use that
instead of blending up entire pieces of
fruit?
This poses a problem when the well - meaning clerk asks if my son would like «
fruit snacks»
instead — as in the high fructose corn
syrup, GMO variety.
First, think smart snacking: Try a banana smoothie rather than ice cream, or a frozen all -
fruit nonfat sorbet
instead of canned peaches in sugar
syrup.
If you take the simple
syrup out (which I was determined to do,
instead relying on maple
syrup, honey, dates, and the
fruit itself), you lose the sugar molecules wedging themselves into the water molecules (it's all very sciency, but it gives great bite!).
Make your own
fruit crumble with almond flour, oats, coconut oil, maple
syrup or honey (
instead of refined sugars).
Olympic beach volleyball player Kerri Walsh tops this multigrain waffle with
fruit almond butter
instead of super-sugary
syrup.
This includes: soda,
fruit juice, energy drinks, sweetened coffee or tea, packaged snacks like cookies and candy, sweeteners (even the natural ones like raw honey and maple
syrup), and conventional (non-organic and pasteurized) cow's milk and dairy products (choose raw milk or pasture - raised, grass - fed, and organic dairy
instead).
* I don't suggest using a sweetener such as maple
syrup, honey, or agave if you're trying to avoid added sugars which is why I use real
fruit or natural stevia
instead.
So sometimes,
instead of honey or maple
syrup (which is much healthier than it's given credit for), I use
fruit.
Canned
fruit in
syrup (I guess she could do worse here... but still, why not just eat fresh whole
fruit which still contains the skins, fiber, active enzymes, etc,
instead of resorting to processed, canned
fruit that's been cooked and loaded with
syrup)
Had to make a few changes because I didn't have all the ingredients, like Walden Farms Carb Free Calorie Free Maple Walnut
Syrup instead of the Sukrin Gold, LC inulin / monk
fruit brown sugar substitute
instead of the Swerve, Trader Joe's dried blueberries
instead of the cranberries, pecans in place of the walnuts (I don't like walnuts), and I added about 3/4 cup unsweetened flaked coconut and the cinnamon, and it turned out amazing!
Ignore those sugary
fruit jams that come with your Greek yogurt and make a fig compote using maple
syrup (
instead of cane sugar).
And you can easily avoid the added sugar in canned
fruits by looking for those packaged in their own juices
instead of
syrup.
When I was raising my girls, I'd often make
fruit «
syrups» for pancakes
instead of the traditional maple
syrup.
I used whole wheat flour
instead of white and used 1/2 cup of coconut palm sugar
instead of 1/4 cup brown sugar and 1/4 cup of maple
syrup (I don't like maple), used 2 teaspoons of pumpkin pie spice
instead of the different spices listed and I added dried
fruit juice sweetened cranberries.
With regards to desserts, school caterers should choose
fruit canned in juice rather than
syrup and reduce the amount of sugar added to dessert recipes —
instead use stewed, canned or dried
fruit to flavour and sweeten cakes and puddings.