«For example, she'll learn that it's easier to pick up a piece of banana or kiwi
fruit than a handful of yogurt or spaghetti.»
Not exact matches
Eating trail mix is more exciting and enticing
than simply eating
handfuls of individual nuts or
fruit.
For something sweet, grab a
handful of fresh berries, which are lower in sugar
than most other
fruits, and a
handful of almonds or sunflower seeds.
It was simply healthier to snack on a
handful of nuts and
fruit than going to the vending machine to buy a candy bar.
You may always take a
handful of the
fruits out of the bag and puree or mash them as needed; keep these prepared
fruits in the refrigerator for no more
than 3 days.
They aren't exactly detox food, as they are made with medjool dates — dried
fruit is off the menu — but if you are going to have a splurge, these are far better
than diving headfirst into a
handful of Christmas chocolates.
I do add more
than 8oz per scoop of whatever milk I'm using that week and usually add some
fruit and a
handful of nuts.
I keep some on hand for those days when I'm in too much of a rush to prepare anything since it's better to munch on
fruit than a bag of chips or a
handful of cookies.
Fruit, whilst full of good stuff (phytonutrients), is also full of sugar, so limit yourself to no more than three fruits (or a handful of berries instead of one fruit) a day — eaten with or immediately after a meal, where poss
Fruit, whilst full of good stuff (phytonutrients), is also full of sugar, so limit yourself to no more
than three
fruits (or a
handful of berries instead of one
fruit) a day — eaten with or immediately after a meal, where poss
fruit) a day — eaten with or immediately after a meal, where possible.
A
handful of dried
fruit can do a lot more damage to your waistline
than you'd think.
If I eat
fruit, other
than maybe a
handful of blueberries a day, I start to gain weight, so I don't eat it.
If it is made of a single animal protein and
handful of
fruits and vegetables, then you're better off with this
than something that has a very long list of ingredients.