Sentences with phrase «fruits as sources of carbohydrates»

Not exact matches

There's nothing wrong with healthy complex carbohydrates and fruits in the morning, as they are a perfect source of energy to fuel the body for the day, but having only carbohydrates can be an issue.

Do you have a specific opinion regarding what ratio of gluten - free foods should be carbohydrate - based as opposed to vegetables, fruits, and protein sources?

My experience with excluding the kind of gluten - free grains I normally eat (overnight oats, quinoa and amaranth) was that I relied more heavily on fruit and sweet potatoes as a carbohydrate source.

Fruits, vegetables, legumes and other dietary sources of carbohydrates offer a diverse array of other health benefits, such as fiber, vitamins, and minerals.

In that context, our carbohydrate intake should be low to moderate (only from cellular sources, not as flour), rich in leafy, sulphur - rich and colourful vegetables, moderate in fruit and with a high content of natural fats such as butter, extra virgin olive oil, coconut oil and animal fats.

Fruits and vegetables (lots of vegetables) as your main source of carbohydrates instead of so much reliance on grains as is so prominent in our food supply these days 4.

If you don't do well with oatmeal, aim for other slower digesting carbohydrates sources such as white or sweet potatoes or a small amount of fruit.

Simple carbohydrate sources like fruits should be a smaller but nonetheless important part of that same ideal diet, providing important fiber as well as short - term energy (our body's need this as much as long - term energy).

A low - carb diet limits carbohydrates — such as bread, grains, rice, starchy vegetables and fruit — and emphasizes sources of protein and fat.

So an OFM diet should range in calories as a diet with 40 - 70 % of calories from fats & oils, 15 - 30 % of calories from protein sources and the remaining in carbohydrates from non-concentrated sources like vegetables and fruits one eats like vegetables.

Best carbohydrate sources for healthy meals are: vegetables and fruits (preferably low glycemic and organic: spinach, kale, collard greens, broccoli, cabbage, Brussels sprouts, rocket, Romanian lettuce, pack choi, watercress, radish, tomatoes, celery, leek, onion, garlic, all types of berries etc) as well as grains, like quinoa, millet, amaranth, buckwheat, rice, sprouted or sourdough bread.

Instead of getting carbohydrates from starch, the subject should focus on higher fructose sources of carbohydrates such as fruits, keeping carbohydrate intake in moderation until the insulin resistance is corrected.

Important note about my view on carbohydrates: In general, I find that dense sources of whole food carbohydrates such as sweet potatoes, purple and new potatoes, beets, all types of squash, cooked carrots, legumes (when tolerated well), boiled yucca, fresh fruit, etc. are wonderful sources of nutrition when eaten in the correct portions!

Greek yogurt and fruit is a favorite choice for many late - night snacker's, as it is low in carbohydrates, rich in protein, and an excellent source of antioxidants and important vitamins.

Consequently, sources of high - fructose carbohydrates, such as fruit and sweets, are less than optimal for the task.

In addition, since yogurt is a source of carbohydrate, you'll want to choose a yogurt that is low in added sugars such as fruited yogurts or those yogurts with added granola, or other toppings that are rich in sugar.

Only a very small percentage (5 %) of the carbohydrates people were consuming came from whole food sources such as fruits and vegetables.

You may then need to test out some different diets — one that possibly emphasizes high quality fat sources like oily fish, olive oil, nuts, avocadoes as primary fuel sources (version of Paleo) or a diet that emphasizes high quality carbohydrates like oatmeal, greens and fruits, and whole grains.

A balanced school meal should therefore follow the following formula: Energy - giving carbohydrates (such as bread, pasta, rice and potatoes); a source of protein (from lean meat, fish, eggs, beans and pulses); a dairy item (such as cheese or yoghurt); vegetables or salad, and a portion of fruit.

Ideally then, the protein source should be the first listed ingredient in a bag of dry cat food in a «maintenance» diet, followed by secondary protein sources, if included, then whatever carbohydrate fillers are included, oils or fat, other ingredients, such as fruits and vegetables, a form of preservative, and added vitamins and minerals, including taurine.

Potatoes serve as a healthy source of complex carbohydrates in the human diet, but for rabbits, there are no healthy starches — even starchy fruits like bananas and mangoes are junk food for rabbits!

As such, pet food companies try as much as possible to lower down the cost of production by adding carbohydrate sources — fruits and vegetables — into their formulationAs such, pet food companies try as much as possible to lower down the cost of production by adding carbohydrate sources — fruits and vegetables — into their formulationas much as possible to lower down the cost of production by adding carbohydrate sources — fruits and vegetables — into their formulationas possible to lower down the cost of production by adding carbohydrate sources — fruits and vegetables — into their formulations.

As a breed that is prone to food allergies, Boxers tend to do best with grain - free diets or Limited Ingredient Diets made with only highly digestible sources of carbohydrates like fresh fruits and vegetables.

Fresh fruits and vegetables are an ideal source of carbohydrates, adding flavor as well.

Then we added a balanced blend of whole vegetables and fruits that are naturally rich in antioxidants, along with whole grains such as oats, barley and quinoa that are an excellent source of fiber and complex carbohydrates.