• Throw all your veggies
in a soup made with bone broth and have one serving each day of the week • Toss spinach and colorful
fruits and vegetables into a
high -
powered blender and enjoy that for breakfast every morning • Make cabbage and / or spinach wraps using grass - fed meat and dressings with healthy fats (olive oil, coconut oil or ghee) • Have a fresh salad every day or every other day and top with Omega - 3 rich foods, such as salmon, tuna or chia seeds • Avoid all inflammation - causing foods, such as dairy, gluten and sugar