Sentences with phrase «fuel during long runs»

I try to minimise fuelling during longer runs to avoid any GI problems, but I like to use Nakd bars, dates, Ella's fruit pouches, and Vega and 33 shake chia gels.

DIY Gatorade Version: NOTE: I especially like this for people who can't take in fuel during a long run or who are looking for something extra on a long bike ride.

Not exact matches

Chia means «strength» in Mayan, and they were known as «runners food» because runners and warriors would use them as fuel while running long distances or during battle.

You can ease back on the fueling during the earlier part of your running, but once your runs get very long and specific (like the workouts in the RYBQ plans), carb - loading is a good idea.

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

Forcing my body to utilize fat during the long swims, bike rides and runs makes fueling a breeze!

I found that I was able to run faster and longer by taking fluids during the run — hydration not only to helps sustain the run but also to aid in recovery afterwards — to fuel the next run!

Since training season starts in just a couple weeks, I'm wondering how you would recommend fueling during those weekend long runs of longer than 5 or so miles.

But my question is: while on long training runs of 10 miles +, what if any fueling options do you recommend during the 2 - week test?

What do you suggest for fuel and electrolyte replacement during long runs?

While your regular run - of - the - mill all - season tires might offer the long tread life, ride quality, traction, and fuel economy you're looking for during most of the year, you'll find that summer tires won't offer the same excellent traction when the weather gets cold.