Sentences with phrase «fuel during their runs»

Essentially, if you need to fuel during a run, it means that you are running, say, a half - marathon at what should be your 10 - K speed (or whatever).

Not exact matches

Let's face it, the people pulled out their lawn chairs and just sat there during a hurricane and didn't use any oil to escape and gas stations ran out of fuel because the managers were on vacation.

I try to minimise fuelling during longer runs to avoid any GI problems, but I like to use Nakd bars, dates, Ella's fruit pouches, and Vega and 33 shake chia gels.

Chia means «strength» in Mayan, and they were known as «runners food» because runners and warriors would use them as fuel while running long distances or during battle.

Western New York was once again highlighted during Gov. Andrew Cuomo's fourth State of State Address — a focus that has fueled rumors the governor may be considering Buffalo Mayor Byron Brown as his new running mate.

The driver can select to run on zero emissions mode at the press of a button, or else the CrossBlue will automatically shift between hybrid and all - electric modes during braking, acceleration and coasting to maximize fuel efficiency.

As stars run out of hydrogen fuel and burn helium instead, their luminosity waxes and wanes during several phases of pulsation, interspersed with times of relative calm.

Black Armadillo's latest breakdown occurred when the rocket ran out of fuel about 180 metres into the air during the engine's first full - throttle test.

She oversees a dizzying array of tasks, involving deciding which topics to include and the best way to present them, fund - raising, designing the visitor programme, updating the festival blog and, during the caffeine - fuelled festival week itself, making sure everything runs smoothly.

What's more, the helium nuclei generated during the experimental runs are colliding with fuel in the pellet, sparking further fusion reactions.

As Galileo has filled its mission objectives and is running low on maneuvering fuel, NASA plans to crash the spacecraft into Jupiter during 2003.

Hit the bar Chia - packed, 100 - calorie Health Warrior energy bars ($ 2 each; at Whole Foods) are good fuel and don't weigh me down during runs.

You can ease back on the fueling during the earlier part of your running, but once your runs get very long and specific (like the workouts in the RYBQ plans), carb - loading is a good idea.

That's why I came up with these tasty energy bites that give me just enough fuel to burn during a 3 - mile run or online barre session until I can sit down for a proper post-workout meal.

DIY Gatorade Version: NOTE: I especially like this for people who can't take in fuel during a long run or who are looking for something extra on a long bike ride.

Finally, if you want to understand more about how where you are at in your menstrual cycle changes the way that you feel and perform during exercise, I recommend reading book «Running for Women» by author Jason Karp, who is also interviewed in this Endurance Planet episode on female athlete fueling.

Well, simply put, for short exercise duration this is indeed often the best option - plain old water is absolutely adequate to hydrate during a typical weight lifting session, short set of sprints, or short distance run in moderate temperatures.During longer duration activity, however, it becomes important to take in compounds OTHER than water that are lost, which includes the aforementioned sodium, as well as carbohydrates to fuel continued activity.

They are an absolutely normal part of human energy metabolism that preferentially fuel the brain while much of the rest of the body runs on fatty acids during times of carbohydrate unavailability.50 The negative view of KBs stems from confusion of benign dietary ketosis (BDK) and diabetic ketoacidosis (DKA).

Make sure and check out my posts on nutrition before and during your runs: Fueling Your Runs -LCB- The Before -RCB- and Fueling Your Runs -LCB- The Duringduring your runs: Fueling Your Runs -LCB- The Before -RCB- and Fueling Your Runs -LCB- The During -runs: Fueling Your Runs -LCB- The Before -RCB- and Fueling Your Runs -LCB- The During -Runs -LCB- The Before -RCB- and Fueling Your Runs -LCB- The During -Runs -LCB- The DuringDuring -RCB-

Forcing my body to utilize fat during the long swims, bike rides and runs makes fueling a breeze!

I found that I was able to run faster and longer by taking fluids during the run — hydration not only to helps sustain the run but also to aid in recovery afterwards — to fuel the next run!

Since training season starts in just a couple weeks, I'm wondering how you would recommend fueling during those weekend long runs of longer than 5 or so miles.

When your brain starts to run low on fuel during the night, cortisol may lag in triggering glucose release.

Would you suggest these bars would be suitable for fueling during Ultra Trail running in hot / humid conditions?

Whereas fat can store a lot of calories without requiring a lot, and comes in rather handy during excessive marathon - like distances — operating as the predominant fuel source when stored carbohydrate runs dry.

Problem is I am running a half marathon this weekend and would like to race faster and I am sure I will be entering anaerobic hr levels during the race and I am not sure how to fuel my body for the faster speed.

But my question is: while on long training runs of 10 miles +, what if any fueling options do you recommend during the 2 - week test?

The idea is to make an easily digestible, mostly liquid snack that easily feeds through the valve of the fueling bottle, to keep you going during the run.

Your performance will remain untouched: if you went back to a high - carb diet (or fueled with gels during a run) that would become immediately apparent.

My boyfriend is running 21 miles this Sunday as part of his training and we are sort of striking out on finding substitutes for his «during the run» fuel.

What I mean is this: ensuring that you're using body fat as fuel during a training run is not only the best way to train the metabolism's ability to take you far, but also to protect yourself from overtraining.

For example, the reason that just about everyone hits the wall during a marathon is because just about everyone runs at a far higher consumption of energy than their fat - burning engine can produce — which is why they must rely on relatively small sugar stores for fuel, which is why they run out of energy at mile 17, and start losing power at mile 10.

What do you suggest for fuel and electrolyte replacement during long runs?

Starting in twelfth is newcomer Nicholas Simonovski, who, after running out of fuel during the qualifying session had to claw his way to take second in the first event.

This is not a big deal when the engine is running (worst possible side - effect: higher fuel consumption), but can prevent the engine from starting as the engine reacts more sensitively to changes in fuel - mixture during the cranking phase.

Like the S8, though, the S7 can run on just four cylinders during mid-speed, light - load cruising in order to save fuel.

Magnificent Mondial — Douglas Blain discovers a highly original 1955 Ferrari that has only seen a season's racing / Traders at the Track — Guy Griffiths recalls motor trading activities at Brooklands during the 20's and 30's / The Cylinder Head Shop — Roy Berry visits a specialist in converting cylinder heads to run on lead - free fuel / Rhombus Restored — Gordon Hobb brings his mother's worn - out Borgward Isabella TS coupe back to life / In the Best Circles — Two intrepid Frazer Nashes enter the frozen wastes of the Artic Circle.

Being a relatively lightweight car with pretty efficient engines should make the MX - 5 cheap to run; during our real - world fuel economy test, the range - topping 2.0 - litre unit returned an incredible 47.9 mpg (up 7mpg on Mazda's official claimed figure).

In fuel cell mode, the car runs only on hydrogen propulsion, while in assist mode, the electric battery helps out the fuel cell during heavy loads.

We are yet to run it through our True MPG fuel testing, but on our drive we saw less than 20mpg during mixed driving.

During its second season, the car ran on liquefied petroleum gas, taking the first BTCC win for a car powered by this fuel at Brands Hatch.

It will run exclusively on the motor during low and medium speeds, helping to improve fuel economy by roughly 40 % compared with the current version.

While your regular run - of - the - mill all - season tires might offer the long tread life, ride quality, traction, and fuel economy you're looking for during most of the year, you'll find that summer tires won't offer the same excellent traction when the weather gets cold.

During this mode the engine is run with high excess air and thus excellent fuel efficiency.

Crews raced against time to keep their low budget racers running as well as swapping out drivers and fueling cars during pit stops.

For example, during idle or under certain conditions such as cruising at highway speeds, the fuel pump runs on the low setting, requiring less energy to run the pump.

The team seized the opportunity to run an out - of - sequence pit strategy by bringing in the No. 4 Corvette for fuel and tires during the first full - course caution period at just 15 minutes into the two - hour, 45 - minute race.

These symptoms will be of the sort that relate to your vehicle having to struggle to get the fuel that it needs, and will include such things as hard starting, rough running and idling, hesitation, particularly during an attempt at a hard or sharp acceleration, such as when trying to pass another vehicle, and a sense of reduced power, especially noticeable when going up a hill or during some other type of demanding activity.

For example, if nuclear is providing 20 % of electric generation, it can be run at steady baseline, maximizing fuel efficiency, while all the other variable demand can be met with solar and wind based power that has been fed into storage systems during the peak periods.

And for this reason, most investigators are forced to acknowledge that the modest run - up in fossil fuel induced CO2 during this period would have had only a relatively small effect.