Sentences with phrase «fuel our bodies need for»

Not exact matches

The need for specialized care for aging bodies and the expansion of services covered by health insurance are also fuelling rising demand for respiratory therapists, physiotherapists and several other health occupations.

If you're like us and going to be fueling your bodies with pumpkin beers and s'mores this weekend, then you probably will need a healthy, nutrient packed meal for tonight!

Well, I believe that food should be used as a source of fuel or recovery for your body, so if you work out, then you need to give it some loving with some good - for - you ingredients I also don't believe in all that no - fat nonsense!

It's like my body is thanking me for fueling it with what it needs.

«As a father of three, I know that our whole milk yogurts are a delicious addition to any school lunch, but they also offer children the fuel they need for their growing bodies and minds.»

They're packed with pretty much everything you need to start your day: carbs for energy, fiber to keep you full, protein to fuel your body and a very small amount of sugar so that mid-morning crash doesn't hit with force.

Whenever I'm really pressed for time in the mornings, I need something fast and easy to make for breakfast that still provides my body with plenty of fuel for the day ahead.

If you want to set yourself for a happy, healthy, productive day, you need to fuel your body properly to get that outcome!

for all these small and big outdoor adventures you need something to fuel your body with.

It will help serve as a recovery meal if you had a morning workout, or will contribute to the fuel and fluids your body needs for a great afternoon or evening practice.

For example, if your child is very active, she needs extra carbs and calories to fuel her body, not to mention plenty of water.

Growing a baby is a lot of work and women who are pregnant need to fuel their body properly to make sure they are optimizing health for themselves and their baby.

Once a meal has supplied the body's immediate energy needs, any unused fuel gets converted into long molecules called triglycerides, which are dispatched to fatty tissue where they wait for a signal that the body needs them.

Constructal law has also dictated the main design features needed for aircraft to succeed; the engine mass has remained proportional to the body size, the wing size has been tied to the fuselage length, and the fuel load has grown in step with the total weight.

This labor - intensive process meant that humans needed lots of food not only to support their growing brains, but also to fuel their bodies for the task of hunting.

With no need to metabolize excess carbohydrates or fats for fuel, the body simply saves them for later.

Low - carb diets are a bit unnatural (as your body was designed to use carbs as fuel), really difficult to follow and will definitely cost you the energy you need for your workouts and make your muscles flat.

When you fast for a longer period, your body reaches deep into the pockets of body fat and glycogen to get the fuel needed to keep you alive and functioning properly.

Your body burns fat as fuel during lower - intensity workouts however that's not necessarily what you need to focus on for weight loss.

For beginners, or anyone who needs motivation I especially recommend the 30 Day Challenge Meal Plan and the Body Fuel System!

Protein can be broken down into glucose if the body is in need of it, but it is the least preferable source of fuel for energy as it difficult to convert (unlike carbohydrates).

So the main reason why bodybuilders need to focus on improving their insulin sensitivity is because without it, their bodies will tend to store more nutrients as fat instead of using them as fuel for the muscles.

It doesn't matter at all if they come from grains and carbohydrates (which raise the blood sugar, get stored as fat and wreak havoc on the body) or proteins (which are needed for important functions like cell repair) or fats (which are a much more dense and effective source of fuel).

Take - away message: eat as much protein as your body needs for repair and recovery, eat a little more if you want to put on muscle, and then take in the rest of your calories from healthy fats and vegetables, with limited fruits and carbohydrates for fueling intense bouts of physical activity.

Make sure you're giving your body the fuel it needs for your most intense workouts with NOW ® Sports complete line of fitness supplements.

Food is fuel for your body to do what it needs to do: run, jump, breathe, grow.

In every cell of your body, biotin is needed to break down the nutrients (protein amino acids, carbohydrates, and fatty acids) from your food for fuel.

In that case, you would need to make sure that you increase your fat consumption for at least a slight amount so that your body can use an alternative fuel for energy.

She would need to keep her carbohydrates under 50 grams a day in order to «keto - adapt» (for her body to adapt to using fat as the primary fuel).

Carbohydrates are typically a fast fuel for the body, but when more are eaten that the body immediately needs, they must be stored.

After exercise, when you have depleted your intramuscular stores of carbohydrate (called glycogen) you need to re-stock so your body is fuelled up and ready to go for your next workout.

Foods that contain an abundance of essential nutrients, are easy to find - and easy to cook - top my list for foods with «super» benefits - and will fuel your body with everything it needs for optimal health.

By supplementing with a high - quality, effective probiotic designed specifically for athletes, incorporating an organic prebiotic powder into your diet to give your beneficial bacteria all the support and fuel they need, and living a gut - healthy life that keeps your friendly flora thriving and at the top of their game, you'll be well on your way to giving your body and microbiome the support they need to snag that participant ribbon — or go for gold!

While performing steady - state cardio at a heart rate of about 65 per cent results in the body opting for fat over carbohydrate for fuel, you need to exercise for at least 45 minutes or more in order to dip into fat stores.

My recipe for today's totally awesome Ginger Pear Green Smoothie: Yield: 1 serving You will need: blender, knife, cutting board, measuring cups and spoons 1 pear 1 lemon - juice of 1/4 cucumber 1/4 cup fresh spearmint 3 T hemp seeds 1 chunk fresh ginger 3 - 4 stalks kale, de-stemmed 1 - 1.5 cups water One of my readers who is doing the Body Fuel System wrote me last night because she has a big exam coming up, and she asked me what snacks she should take to stay alert!

When you balance your body's needs for fuel and nutrition, your cravings diminish and your body lets go of extra fat storage.

If you just started following a low - carb diet, you will need to give it at least 3 - 4 weeks before your body gets used to using ketones for fuel and you should not follow the fat fast (try this diet plan first).

Not only will this keep your mind sharp during the day when you most need it to be, it will further help your body adapt to using fat for fuel.

● Good fats play a number of roles in our health but an important one is slowing blood sugar spikes to help us better regulate energy and mood ● Fat is a longer burning source of fuel for the body so you don't need to think about food as much when healthy fats are the primary source of fuel.

Help keep your energy up: While those carbs are digesting, they are providing your body the fuel it needs to go full force, for hours at a time.

The thing is, healthy growth needs fresh fuel for the body.

Yes, you will get hungry, but your hunger will be appropriate and you will be surprised at how much less food will completely satisfy you once you regain your metabolic flexibility and no longer need to rely on stored sugar in your body for your primary fuel.

Simple carbohydrates only take a few minutes to fuel the body and are good for people who need a quick burst of energy.

While in ketosis our bodies switch from burning carbs for fuel to burning fat for the energy we need!

Even though turkey has a reputation for making you sleepy because it contains tryptophan, a small amount may give your body the fuel «boost» you need to get through a long afternoon.

During a fat loss phase, strength training tells your Body that we need to keep our muscles, so it doesn't end up burning them off for fuel.

I know that I need to work on nutrition and viewing food as fuel for my body.

are for those who don't have a clue about how to fuel their body in a healthy manner and they need to be taught.

Now I, like so many of us out there, am much more aware of my body's need for a good breakfast to fuel my day.

To understand the benefits of intermittent fasting and how it works, we first need to understand how the body uses different macronutrients for fuel and energy.