Sentences with phrase «fuel your exercise performance»

When it comes to eating foods to fuel your exercise performance, it's not as simple as choosing vegetables over doughnuts.

Not exact matches

The beauty of supplementation with BCAAs is that these amino acids are readily broken down for fuel during strenuous exercise and can therefore help athletes increase force production and optimize their performance.

So in much the same way as your car needs a regular service, good quality fuel and a mixture of city and country driving, your metabolism requires a healthy diet and a varied exercise regime to achieve optimal performance.

They found that the ingestion of bananas before and during prolonged and intensive exercise is an effective strategy, both in terms of fuel substrate utilization and cost, for supporting performance.

Take care of it, feed it with the best fuel, keep it running at top performance with exercise, feed your head with valuable information and things you care about and practice compassion, kindness, discernment, critical thinking and self - value at all times.

Muscle glycogen was modestly, albeit statistically non-significantly lower after ketoadaption; however, ketoadapted athletes relied on a higher proportion of fat oxidation to fuel performance as indicated by lower RQ at every level of exercise intensity:

Enhance exercise performance by supplementing MCTs to fuel physical exertion and help with post-exercise recovery.

You can get ribose from food in small amounts, but if you're looking to fuel longer workouts or «peak - performance» exercise sessions, you'll likely use more than the body has immediately available and possibly run out of gas mid-workout or «bonk» as they say in the cycling world.

I'll get in a second to why this could be important for you if you're trying to boost your sports performance or to figure out what you're supposed to eat you know, during endurance but the other thing that was interesting was that there was another study that looked at basically how your body taps into this intramuscular triglyceride and it was found that the, when your body is tapping into intramuscular triglyceride sources, your intramuscular triglyceride pool to use that stuff as an energy source during exercise, it can actually cause a little bit of an insulin response and cause your pancreas to have to work a little bit, to churn out insulin in order for you to be able to effectively tap into this adipose tissue and so it's one of those things where there is a little bit of stress on the pancreas when you're tapping into these intramuscular triglycerides even though they're used as a really really potent source of fuel for you when you're out there performing specifically endurance exercise and in this case, for this fasted, male endurance athletes, 60 - 70 % intensity.

A high - fat, low - carb diet may impair exercise performance by reducing the capacity to utilize carbs effectively — which would typically go on to be a key fuel source of skeletal muscles during intense, endurance - based exercise.

You get two cutting - edge performance supplements with key ingredients to help fuel your body for maximum performance, boost energy, improve endurance, combat exercise - induced muscle soreness, and speed muscle recovery.