In winter, radicchio, endive, and escarole make one of my favorite after - dinner salads; these bitter greens have a marvelous way of making me feel less
full after a heavy meal.
1)
After a month of RRARF, my arteries felt like they were
full of butter (I would dream about this), I felt kinda of nauseated at the idea of eating any more
heavy meals (especially on waking up)... and my body actually CRAVED carrots, carrot juice, broccoli, cauliflower, and liquids.