Sentences with phrase «full arm extension»

Adjust the chest pad so that the weight plates do not touch the bottom of the stack when you hold the handles with full arm extension.

Like, stopped the count at 2, picked her up and dropped her from full arm extension over her head and LOUNGED into the pin.

Slowly extend your arms and lower yourself back to full arm extension but DO NOT relax your arms or shoulders between reps. Keep your muscles tense to protect your shoulder and elbow joints.

Bend your arms and lower your chest to the floor and then push back up to full arm extension.

Drive it back over your face to full arm extension, but do not lock out your elbows.

You don't actually press the weight, you press yourself away from the weight to a full arm extension, then use bigger stronger muscles to get vertical again.