This series is a blend of yoga asana and
full body training techniques to help get you back to your prime and build strength in your upper half.
Mike's strategy of employing
full body training techniques comprised of multi-joint exercises delivers a highly effective fat burning program.
Not exact matches
As a graduate of this
Training, you'll be equipped with a toolbox that's chock
full of timeless coaching
techniques and cutting - edge information from the fields of Mind
Body Nutrition and Dynamic Eating Psychology that will put you in a great position to help people make powerful, lasting shifts in their relationship with food, body, and hea
Body Nutrition and Dynamic Eating Psychology that will put you in a great position to help people make powerful, lasting shifts in their relationship with food,
body, and hea
body, and health.
(includes the TAA Online Video VIP Access Area, but combined with the original Truth about Six Pack Abs Package so that you have the entire nutritional plan, mindset
techniques, motivational audios,
training philosophies, stomach fat melting workout programs and all of the other components to assure you get maximal
full body results and permanent fat loss)
Far more than a breathing
technique, Hypopressive
training offers a
full body approach to restoring and maintaining core function; respiration, circulation, pelvic health, nervous system and postural alignment.
Set to the beat of the music, this
full body workout uses ballet and Pilates inspired isometric strength
training techniques to build and strengthen long, lean muscles.