Lauren Chelec Cafritz is a practitioner of Integrative Breathwork and Transformational Breath, who believes big,
full breaths lead to big, full lives.
Not exact matches
Didn't it
lead to only bad things — sour
breath, ruined relationships, cars
full of teenagers careening out of control on the way to prom?
Starting with basic pranayama
breath retentions, like alternate nostril breathing and
full yogic
breath, this encourages the stillness of mind that
leads us in to meditation.
My wish for him is that he feel the
full breath of possibility, no matter where God
leads the three of us, and that love and kindness embrace his heart always.