Sentences with phrase «full contraction in»

Pick a relatively heavy weight that you can work with and achieve full contraction in the gastrocnemius.

With only the elbow bent, pull the dumbbell forward until you reach a full contraction in your arm, and then press it backward until you fully extend it.

Curl the load until you feel a full contraction in the hamstrings.

Not exact matches

After weeks of many, many, many contractions each day, and many moments of thinking we were in full - on labor (oh... the birthing tub that was filled up and then drained so many times by my sweet husband)... the actual day of labor amounted to a total of 43 minutes from the time I woke up with a start until I was snuggled back in bed with a baby.

If they don't make a decision before labor begins and they decide that they do want to have one once contractions are in full - swing, they might not be able to get one.

Moms in the throes of contractions at 10 weeks pregnant don't think, in that moment, that they'll later be giving birth to a full - term, healthy baby.

On one hand, the contractions were regular and, knowing I had Group B strep and needed the antibiotics, should get in sooner than later so I could get the full 2 recommended bags of IV fluids in before birth.

Within 15 minutes of it being put in, I went from having almost no contractions to full - blown, active labor.

Vaginal bleeding, severe back pain, fast uterine contractions before reaching your full - term are all signs of placenta related problems and you should get in touch with the doctor right away in case you experience any of these symptoms.

My favorite picture from labor was one that Sarah took of me resting between contractions in a full squat with Daddy holding me.

Soon I was seeing your head between the contractions, and then I felt the most intense burning sensation and you were in a full crown!

At this point the hormonal symphony is in full swing and it is very, very difficult to stop or slow contractions.

Other than that, he advocates using weight that's heavy enough to activate the secondary working muscles to support the lift, which in turn allows the primary muscle to achieve full contraction and places even more stress on it.

As you begin to get close to muscle failure and can not get a full contraction, proceed with doing some presses in an explosive manner and ensure you do them every rep with a full range of motion.

Extend the arm as high as you can and try to reach a good peak contraction at each rep. Do it in a full range of motion too.

Then, even with a breech baby and my apprehensions about that, plus the fact that she wasn't even sitting on my cervix until that lovely time when I went from 6 - 10 centimeters in approximately 1 contraction, my labor was still a full 10 hours less than my other labors and not any more intense.

Working your entire body in one powerful session can help you achieve maximum muscle contraction while lifting heavy weights, prevents burnout and allows for faster full recovery.

In these terms, the forearms are very similar to the calves — success will only come if you train them very hard and very often, preferably with specific exercises that allow for a full contraction.

We don't have anything against partial reps when they're used correctly, but most guys with skinny calves tend to perform partial reps in the midrange of the movement and fail to achieve both a full, hard contraction at the top and a full stretch at the bottom of the rep.

The triceps must be pre-stretched in order to get a full contraction, and the way to do this is by placing your elbows above your head.

To prevent this from happening, focus on achieving maximal contraction instead of allowing momentum to do the work and chose a weight that will allow you to perform the full range of motion in a slow and controlled manner.

In general, the full spectrum of muscle function can range from very loose muscles that are grossly weak with no perceivable contraction, to the other extreme of hypertonic or very tight, spastic muscles.

One of the keys to developing the «six - pack» muscles of the abs and getting that washboard look is achieving a FULL contraction through body position... in this case, you'll be bent in half.

(There has to be some stretch in the muscle for ideal fiber alignment and therefore max - force production; in fact the closer you get to full contraction, the less force you can produce because of fiber crowding and bunching.)

Your shoulder blades must squeeze together in back at the point of full contraction (when the bar touches your torso).

This variation (which we've decided to call the squeeze plank) sticks to the elbow plank form, but adds in a full - body isometric contraction, which means it's a serious workout for your whole body from head to toe.

For example, the hip thrust is commonly used to increase strength in a horizontal (anteroposterior) force vector, but its effects likely arise through (1) an increase in hip extension strength close to full hip extension (where the peak contraction occurs), and a focus on gluteus maximus muscle strength.

Dynamic strength training through either a (1) full or a (2) partial range of motion (ROM) are similar to isometric strength training at either (1) long or (2) short muscle lengths, because the muscle is only really challenged at the point of peak contraction, and this is at the start of the concentric phase in most common exercises.

This Phonics Poems for K - 1 includes: # 1 - 26 letters of the alphabet poems # 2 - Phonemes Phonemes included: - consonant digraph ch as in chin - consonant sh as in ship - consonant digraph th as in this - consonant digraph why as in why - final blend ft as in left - final blend mp as in lamp - final blend nd as in and -3 - letter blend scr as in scream -3 - letter blend shr as in shrub -3 - letter blend spl as in splash -3 - letter blend squ as in squash -3 - letter blend str as in string -3 - letter blend thr as in three - diphthongs au / aw as in haul / claw - diphthongs oi / oy as in oil / boy - diphthongs ou / ow as in out / cow - word endings ed as in hoped / waited - word endings er as in darker - word endings est as in softest - word ending ing as in going - word endings le as in table - vowel sounds a as in ball / ought / claw - vowel sounds u as in full - vowel sounds oo as in book - vowel sounds schwa a as in mama - consonant y as e as in very - consonant y as i as in sky - r - controlled vowel ar as in park - r - controlled vowel or as in sort - r - controlled vowel digraph air as in pair - suffix - less as in careless - suffix - ness as in kindness - suffix - ly as in lonely - contractions I'm, you'll, you're - silent letters gh / k as in sigh / knight - silent letters gh / w / k / b / c as in sigh, write, knit, doubt, sick *** Please see the thumbnails and preview for this resource before purchasing this product.

Two older full - service pet chains, Petland in Ohio and Petland Discounts in New York experienced some contraction.

• No full stops after contractions such as Dr, Mr, Ms, ed for editor, BUT full stops after etc., or in e.g., i.e., and after initials of people's names: J. B. Smith)

While the causes of economic dislocation are always different, the results are generally the same... high unemployment, a banking system in danger of collapsing, with extreme economic contraction, all symptoms of a full recession.