Sentences with phrase «full eccentric portion»
Not exact matches
Negative pull - ups are a popular progression exercise that involves performing only the eccentric (lowering) portion of the movement, used for developing the strength needed for the full pull - up.
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The Nordic hamstring curl allows coaches to load the ECCENTRIC portion of the lift, which is key to increasing the tensile strength and resistance to strain during explosive movements where the hips and quadriceps kick into full force mode.