Sentences with phrase «full elbow extension»

Strict no kip pullups with full elbow extension at the bottom — straight arms at the bottom, no cutting the ROM): 40 Plank pushup burpees with jump and overhead clap: 35 Thighs below parallel squats and full hip extension: 140 Plank pushups with thighs and chest touching and leaving ground at the same time: 87

Explosively drive your legs and hips upward and extend your arms to press the weight over your head with a full elbow extension.

Not exact matches

Drive it back over your face to full arm extension, but do not lock out your elbows.

Press the bar upwards to a full extension of the elbows and then lower to the level of your chin.

Touch your left elbow to your right knee, then your right elbow to your left knee in a slow and controlled manner and with full extension of each leg on every repetition.

By leaving out the elbow and lower leg straps I was able to move more freely, but still felt the strain of the double resistance bands whenever I reached full extension.

(Face away from stairs, place hands on stair, fingers facing body, feet on floor with knees bent; bend elbows to 90 degrees, lowering body toward floor; Press arms back to full extension.)

EXERCISE TECHNIQUE (EXECUTION): Using a slow, continuous motion, keeping your upper arms right beside your head (without letting them flare out too much), lower the dumbbell behind your head (until your elbows reach jut past 90 degrees), then lift it back to full extension.

Avoiding full extension of your elbows, knees, and hips has the added benefit of reducing wear and tear on your joints.

You can do half - reps (focus — although on the back — includes more emphasis on the biceps), complete pull - ups (with elbows to full extension), or sternum pull - ups (where you keep going up until your sternum touches the bar).

-- As the body reaches full extension, aggressively pull the body underneath, rotating the elbows forward, racking the bar on the front of your shoulders in the shelf position.

-- This movement teaches you to reach a full hip extension before breaking at the elbows during the pull.