Sentences with phrase «full extension before»

Lift the bar up by extending the hips and knees and keeping the bar close to the body until you reach full extension before lowering it to the bottom of the movement again.

Not exact matches

He did a great job of getting full extension with his arms when he took on offensive linemen and controlling them before coming off to make a play.

Team Wilneff got the ball first and Anthony «QB1» Maione led them down the field with dinks and dunks until he hurled a 25 yard strike to Captain Brian «stretch» Wilneff who ran a seam route through the middle of the Team Greco defense, leaped with full extension and hauled in the pass before falling to the ground and in the endzone.

Things are more complicated for claimants who live in a universal credit full service area where it may be no longer possible to make a new claim for tax credits.2 LITRG recommends that anyone in these areas who misses the 30 - day extension period and is concerned that they can no longer claim tax credits should contact HMRC or a local welfare rights specialist as soon as possible before making a claim for universal credit.3 Tax credits are paid to people who are responsible for children or young people and working people on low incomes, whether or not they have responsibility for a child / young person, and are based on household income and circumstances.

If you haven't performed this exercise before, use lighter weight until you develop the full range of movement with proper extension and contraction.

Stop just before you reach full extension in order to maintain the same level of muscle tension throughout the whole range of motion, then lower it down on the same way again.

I am starting to see the muscle form again the way I was able to before, just with way less weight and proper full extension form.

It's best to try and keep the hips elevated off the floor the whole time then work on the arm extension portion by itself before combining the two into a full contraction.

But the key is to reach full extension (creating a diagonal line from your shoulders to your knees), so it's important to nail down proper form before you get creative adding more on.

As you begin to reach the end of the movement stop just before full extension and do not lock out knees!

«Lots of people have a tendency to pull before they reach full knee extension,» points out Alex. «With our legs being so powerful, a lot of energy gets wasted if we don't make full use of them.

-- This movement teaches you to reach a full hip extension before breaking at the elbows during the pull.

Here's a «Before» pic of my natural lashes with no makeup / mascara — and an «After» pic with a full set of lash extensions (no mascara).

Building type: 1950s solid wall brick house, east - west orientation, detached (91sqm extended to 125sqm) Location: Nottingham Budget: Approx # 200k including extensions, full refurbishment, full and internal fit - out, garage rebuild, landscaping Space heating demand Before: 458 kWh / m2 / yr according to EPC at time of purchase After: 24kWh / m2 / yr (PHPP) Heat load Before: not known After: 10 W / m2 Primary energy demand (PHPP) Before: not known After: 81 kWh / m2 / yr Primary energy demand (measured) Before: 330 kWh / m2 / yr After: 81 kWh / m2 / yr Energy performance certificate (EPC) Before: E 39 After: B90 (predicting space and water heating total of over 13,000 kWh / yr compared with actual value of 5,345 kWh in 2013) Measured total energy consumption Before: 275 kWh / m2 / yr (Apr 2010 - Mar 2011) After: 56 kWh / m2 / yr (Jan - Dec 2013), not including PV use or generation.