Use vegetable broth instead of
full fat chicken stock.
happy he loved it so much as we are eating it again tomorrow night Oh and his # 1 is
a full fat chicken and dumplings recipe so I was shocked this came in 2nd.
Not exact matches
Steaming
chicken in Asian flavors and ingredients keeps it low - calorie and low -
fat but
full of flavor.
Recipe by Check
full recipe at Ingredients: bread,
chicken, chilli, chilli powder, coriander,
fat, garam masala, lime, lime (juice), onions, onion, red chilli,
chicken breasts,...
Recipe by Check
full recipe at Ingredients: apple, celery,
chicken,
fat, grapes, lemon, lemon juice, mayonnaise, orange, raisins, salt, walnuts, kosher, finely, yogurt, kosher salt,...
Recipe by Check
full recipe at Ingredients: cheddar, cheese,
chicken,
chicken soup, cream, curry, curry powder,
fat, lemon, lemon juice, mayonnaise, salt, onion, water, sauce,...
Coriander
chicken with pilau rice is
full of flavour this, low in saturated
fat and ready in just 40 minutes for an easy dinner option you can make midweek
Mix the
full fat and reduced
fat cheddar together and add 4 ounces of it into the bowl with the
chicken and potatoes.
A dish traditionally made with skin - on
chicken, rendered
chicken fat, lots of butter, and
full fat milk, I slim things down considerably — skinless
chicken (and therefore no
chicken fat), a little butter, reduced
fat milk, whole wheat flour subbed for a portion of the white — and instead inject lots of flavor with loads of aromatic vegetables and simple herbs, both in the stew and in the dumplings (hello, tarragon - parsley - and - chives dumplings, my little darlings).
This
chicken and barley broth takes a while to cook, though it's simple and
full of goodness, with no added
fat
Recipe by myrecipes.com Check
full recipe at myrecipes.com Ingredients: barbecue sauce, cheese,
chicken,
chicken breast,
fat, parsley, reduced -
fat, onion, sauce, cilantro, mozzarella cheese, red onion,...
Recipe by Check
full recipe at Ingredients: bay leaf, broth, butter, celery,
chicken, egg,
fat, garlic, parsley, salt, thyme, onions, onion, sodium, leaf, sprigs, peppercorns,...
Recipe by blog.poinsettiadr.com Check
full recipe at blog.poinsettiadr.com Ingredients: black pepper, broth, cheese,
chicken, cloves, cream, cream cheese,
fat, garlic, lemon, lemon juice, salt, spinach,...
This Roasted Sweet Potato Soup is made simply with sweet potatoes (obviously), onion, garlic, a can of
full fat coconut milk, vegetable or
chicken broth, salt and pepper.
These meatballs are tender, moist and
full of flavor but are made with low
fat chicken breast meat instead of the usual beef or pork combination.
Recipe by foodgawker.com Check
full recipe at foodgawker.com Ingredients: bay leaf, bread,
chicken,
fat, garlic, lemon, salt, shallots, thyme, olive oil, leaf, oil, sprinkle, pepper,...
Shredded seasoned
chicken, fresh avocado halves stuffed with said shredded
chicken that's baked to perfection, and finally a dreamy cilantro lime cream sauce made with
full -
fat coconut milk drizzled over the aforementioned shredded -
chicken stuffed avocados.
Real fried
chicken is definitely
full of
fat and calories — store - bought / commercially prepared chunks likely brim with thousands of calories and more than a few days worth of saturated
fat.
After 4 hours on high, I took out
chicken, shredded it and puréed most of the soup and then added back in the
chicken plus 2 dashes of hot sauce and 2 tbsp of
full fat coconut milk.
Ingredients: 1 tbsp virgin coconut oil 2 cloves garlic, minced 1 onion, cut into crescents 1/2 tbsp turmeric 1/2 tbsp cumin 1 tbsp coriander 1/2 tsp onion powder 1 small butternut squash, peeled and diced small 2 stalks celery, chopped 4 green onions, chopped 2 cups kale, torn and roughly chopped 1 cup water 1 tsp salt 2
chicken breasts, cooked and cut into pieces 1 can
full fat coconut milk
ingredients BAKED PUMPKIN MAC AND CHEESE: unsalted butter (for greasing) 1 pound Cavatappi pasta 2 1/2 cups pumpkin puree (TK - Libby's) 1 cup
full -
fat yogurt 1 cup vegetable stock or
chicken stock 1 1/4 cup Pecorino romano (finely grated, divided) 1/2 lemon (juiced) 1 cup low - moisture mozzarella (freshly grated, divided) Kosher salt and freshly ground black pepper (to taste) SAGE BREADCRUMBS: 2 tablespoons unsalted butter 10 whole sage leaves (roughly chopped) 1/2 cup panko breadcrumbs
ingredients
CHICKEN: 2 tablespoons olive oil 3 pounds chicken wings SALSA VERDE: 1 bunch parsley 1 shallot (peeled, roughly chopped) 2 tablespoon salt - packed capers (rinsed) 1/2 teaspoon Aleppo pepper 2 salt - packed anchovies (rinsed, filleted) 1 clove garlic (peeled) 1 jalapeno (stemmed, seeded) 1 lemon (juiced) 1/2 cup olive oil Kosher salt and freshly ground black pepper GREEK YOGURT SAUCE (OPTIONAL): 1 cup full - fat Greek yogurt 3 cloves garlic (peeled, grated) 2 lemons (zested, juiced) 3 - 4 tablespoons olive oil Kosher salt and freshly ground black pepper (to
CHICKEN: 2 tablespoons olive oil 3 pounds
chicken wings SALSA VERDE: 1 bunch parsley 1 shallot (peeled, roughly chopped) 2 tablespoon salt - packed capers (rinsed) 1/2 teaspoon Aleppo pepper 2 salt - packed anchovies (rinsed, filleted) 1 clove garlic (peeled) 1 jalapeno (stemmed, seeded) 1 lemon (juiced) 1/2 cup olive oil Kosher salt and freshly ground black pepper GREEK YOGURT SAUCE (OPTIONAL): 1 cup full - fat Greek yogurt 3 cloves garlic (peeled, grated) 2 lemons (zested, juiced) 3 - 4 tablespoons olive oil Kosher salt and freshly ground black pepper (to
chicken wings SALSA VERDE: 1 bunch parsley 1 shallot (peeled, roughly chopped) 2 tablespoon salt - packed capers (rinsed) 1/2 teaspoon Aleppo pepper 2 salt - packed anchovies (rinsed, filleted) 1 clove garlic (peeled) 1 jalapeno (stemmed, seeded) 1 lemon (juiced) 1/2 cup olive oil Kosher salt and freshly ground black pepper GREEK YOGURT SAUCE (OPTIONAL): 1 cup
full -
fat Greek yogurt 3 cloves garlic (peeled, grated) 2 lemons (zested, juiced) 3 - 4 tablespoons olive oil Kosher salt and freshly ground black pepper (to taste)
Fats: Coconut oil,
full fat coconut milk, raw nuts and seeds especially pumpkin seeds, chia and flaxseeds, olive oil, avocados, MCT oil, pastured butter, hemp powder, and organ meats such as grass - fed beef and pasture - raised
chicken liver.
PrintSuper Charged Coconut CurryPrep 15 minsCook 30 minsInactive 5 minsTotal 50 minsAuthor DrJockers.comYield 5 - 6 cups Ingredient: 1 can
full fat coconut milk 1 1/2 cup of organic
chicken broth 2 cups... Read More
For the boats 4 medium
chicken thighs 4 black peppercorns 2 large garlic cloves, peeled 2 tsp ghee or coconut oil 2 medium onions, finely chopped 1/4 tsp fresh ginger, chopped 1 tsp tomato puree 7 whole dried unsulphured apricots 4 tbsp
full -
fat probiotic yoghurt 1/4 tsp fresh lemon juice 1 small handful fresh coriander, roughly chopped (save a little for garnishing) 2 tbsp flaked almonds, toasted 6 baby gem lettuces, washed and dried Salt and black pepper
With the
chicken, veggies, and coconut oil, this dinner is
full of protein, fiber, vitamins, minerals, and healthy
fats.
Recipe by Check
full recipe at Ingredients: black pepper, broth, cheese,
chicken,
chicken soup, cream, cream cheese,
fat, bacon, milk, potato, onions, onion, potatoes, pepper,...
Cooking
fat: olive oil, coconut oil, avocado oil, ghee, etc. 3 cans
full fat coconut milk 1 can coconut cream
Chicken or vegetable broth Fish sauce Tomato paste 28 oz Diced tomatoes 14 oz Tomato sauce Cold brew coffee Coconut aminos Apple cider vinegar 1 can artichoke hearts Tapica flour Unsweetened coconut flakes Red curry paste 100 % pure orange juice
baked
chicken and fish, these versions of your child's favorite dinners are quick and healthy alternatives to takeout or frozen dinners (which are often
full of sodium and added sugars and
fats).
That's because, instead of eating a juicy burger which is filled with unhealthy
fat,
chicken is both high - protein and low -
fat which will allow you to experience the
full effect of its metabolism - boosting properties.
Snack: Small
chicken and rocket salad with sugar - free,
full -
fat mayonnaise.
This low -
fat chicken recipe is packed
full of nutrients and features skillet
chicken served alongside a salad of roasted sweet potatoes and spinach.
1 onion, chopped 3 - 4 garlic cloves, minced 1 T coconut oil 1 can coconut milk (light or
full -
fat) 1/2 cup
chicken stock (low sodium) 1 T curry powder 1 - 2 tsp fresh ginger, grated 3 cardamom pods, crushed — or 1/4 tsp cardamom 1/2 cup fresh basil, chopped 1 lb.
[This Whole30 butter
chicken is perfectly spiced and
full of nourishing
fats to help balance hormones and keep you satisfied!]
This Healthy
Chicken Salad recipe is low
fat, sugar free, gluten free, and can be either a Trim Healthy Mama E Fuel or
Full Pull!
I just think go to a more
full -
fat source versus a boneless skinless
chicken breast.
Other meats are
full of protein as well, but
chicken breast have the extra protein minus the extra
fat: 46 grams of protein and only 5 grams of
fat.
All the extra
fats in this white
chicken chili will help keep you
full without all the carbs that beans carry.
Chicken Breast: Protein 30g Pork Chop: Protein 27g Ground Beef: Protein 26g Swiss Cheese: Protein 25g Lamb Loin: Protein 25g Salmon: Protein 24g Ham: Protein 23g Black Beans: Protein 22g Almonds: Protein 21g Pumpkin Seeds: Protein 19g Eggs: Protein 13g Cottage Cheese: Protein 11g Greek Yogurt: Protein 10g Oysters: Protein 9g Tofu: Protein 8g Soy Beans or Edamame Beans Venison Broccoli Eggs Anchovies
Full -
Fat Organic Milk Organic Beef Grass - Fed Live Natural Yogurt Quinoa Ricotta Cheese Turkey Almond Nut Butter Wheat - germ Spirulina Spinach Beef steak Fish fillets or steak Tuna Pork tenderloin Ham Bacon Lamb Lentils Kidney beans Chickpeas Black - eyes peas Pinto Split peas Peanut butter Cashews Sunflowers seeds Flax seeds Buckwheat Coconut Oats
2 1/2 cups chopped frozen organic broccoli 1 - 2 cups frozen organic peas 6 Tbsp homemade ranch dressing mix 2 cans organic
full -
fat coconut milk 1 Tbsp arrowroot powder 2 cups shredded cooked free - range
chicken 1/2 cup organic mozzarella cheese 1 cup raw cheddar cheese sea salt & pepper, to taste
I didn't count calories or go on what I'd call a diet, but I cut back on carbs and alcohol and ate more
full -
fat foods: whole
fat yogurt, bacon, dark
chicken with the skin on and vegetables sautéed in butter.
There is only so much «whole
chicken and steak» and even
full fat yogurt with berries that most of us can stomach.
● 2 medium sweet potatoes ● 8 large pasture - raised eggs * ● 1 cup diced onion ● 2 cloves garlic, minced ● 5 cups raw spinach ● 2 diced
chicken sausages, uncured & nitrate free ● 1/2 cup Skyr or Greek yogurt, plain &
full fat ● 1/3 cup shredded Parmigiano Reggiano ● 1/3 cup goat cheese ● 1/2 tsp.
This
chicken recipe needs legs,
full fat curd (2 tbsp), olive oil (2 tbsp), some oregano for taste, and normal quantities of garlic ginger paste and vinegar (not to forget, salt to taste).
2 lbs of
chicken breast or thighs, skinless & boneless cut into 1» pieces 1 lb of romanesco, chopped into 1» pieces 6 medium onions, thinly sliced 2 cups sweet potato, chopped into 1» pieces 2 1/2 cups of fresh or canned whole tomatoes, chopped 1 tablespoon olive oil 2» piece of ginger, roughly chopped 3 large garlic cloves, roughly chopped 2 tablespoons
full -
fat coconut milk 1 teaspoon garam masala 1 teaspoon chili powder 1 teaspoon ground coriander 1 teaspoon ground cumin 1 1/2 teaspoon salt, divided 1/2 teaspoon ground turmeric 1/2 teaspoon black pepper 2 bay leaves 1/4 teaspoon ground cloves 2 tablespoons fresh cilantro leaves, finely chopped for topping, divided Process the tomatoes, ginger and garlic together in a food processor until smooth.
15 oz organic pumpkin (or any other winter squash), either canned (unsweetened) or fresh roasted 1 cup organic lima beans, drained and rinsed 8 cups organic sodium - free vegetable or
chicken stock 1 large organic carrot, peeled and chopped 1 medium onion, peeled and chopped 4 large cloves garlic, sliced 2 c
full -
fat organic coconut milk 1 Tbsp organic coconut oil Sea salt and pepper to taste
fat of choice (I used a combo of ghee and olive oil) Hand
full rotisserie
chicken per person (optional) Shiritaki noodles (I eat 1 package alone — the rest of this recipe serves 2, so if you want dinner for 2 and eat like I do, grab 2 packages)
The trick is to all that flavor and juice is to stuff this
chicken full of flavor agents, things that offer plenty of good flavor without jamming it up with salts and
fats.
Pastured
chicken is also
full of healthy
fats and has more
fat soluble vitamins that factory farmed birds so it is important to eat the skin if you find good sources.
I like using it for marinating
chicken, spicing up cauli - rice, or even mixing it with olive oil or
full -
fat yogurt and use as keto friendly salad dressing.