Chicken Breast: Protein 30g Pork Chop: Protein 27g Ground Beef: Protein 26g Swiss Cheese: Protein 25g Lamb Loin: Protein 25g Salmon: Protein 24g Ham: Protein 23g Black Beans: Protein 22g Almonds: Protein 21g Pumpkin Seeds: Protein 19g Eggs: Protein 13g Cottage Cheese: Protein 11g Greek Yogurt: Protein
10g Oysters: Protein 9g Tofu: Protein 8g Soy Beans or Edamame Beans Venison Broccoli Eggs Anchovies
Full -
Fat Organic
Milk Organic Beef Grass - Fed Live Natural Yogurt Quinoa Ricotta Cheese Turkey Almond Nut Butter Wheat - germ Spirulina Spinach Beef steak Fish fillets or steak Tuna Pork tenderloin Ham Bacon Lamb Lentils Kidney beans Chickpeas Black - eyes peas Pinto Split peas Peanut butter Cashews Sunflowers seeds Flax seeds Buckwheat Coconut Oats