Third, the original recipe called for buttermilk but I found that
full fat yogurt worked best, as the yogurt has a mild binding quality to it (vegan baker sometimes use soy yogurt as an egg substitute).
Not exact matches
2 cups (280 grams) yellow cornmeal, to be divided 1 cup (130 grams) all - purpose flour 1 1/2 teaspoons baking powder 1 teaspoon baking soda 1 1/4 teaspoons fine sea or table salt 1 1/4 cups (300 ml) milk, whole is best here 1 cup (240 grams) sour cream (
full -
fat plain
yogurt should
work here too) 8 tablespoons (115 grams) unsalted butter, melted and cooled slightly 3 to 5 tablespoons (35 to 60 grams) sugar (see Note up top about sweetness) 2 large eggs
Notes: If you can't find
full fat Greek
yogurt, low -
fat and probably even non-
fat will
work okay.
Peach Frozen
Yogurt Smoothie Pops Recipe 1 cup fresh ripe peach chunks (I buy organic and leave the peel) 1 medium banana, cut into chunks 1 cup (8 ounces) plain Greek yogurt (full fat works best) 1 to 2 tablespoons honey or pure maple syrup 1/4 teaspoon pure vanilla Popsicle molds Foil squares Wooden craft
Yogurt Smoothie Pops Recipe 1 cup fresh ripe peach chunks (I buy organic and leave the peel) 1 medium banana, cut into chunks 1 cup (8 ounces) plain Greek
yogurt (full fat works best) 1 to 2 tablespoons honey or pure maple syrup 1/4 teaspoon pure vanilla Popsicle molds Foil squares Wooden craft
yogurt (
full fat works best) 1 to 2 tablespoons honey or pure maple syrup 1/4 teaspoon pure vanilla Popsicle molds Foil squares Wooden craft sticks
The basics: - EAT nourishing, nutrient dense food: meat (organic and free range is best), seafood, vegetables, eggs, nuts, fruits,
fat (such as ghee, coconut oil, beef tallow, duck
fat, olive oil), as much or as little safe starch as
works for you (potatoes, sweet potatoes, rice, etc.) as much or as little
full fat dairy as
works for you (butter, cheese, cream,
yogurt, sour cream) and dark chocolate of course.
● 1/2 cup rolled oats, gluten - free ● 1 tbsp chia seeds ● 1 tbsp Pumpkin Spice Emulsified MCT oil ● 3/4 cup unsweetened almond milk ● 1/4 cup Greek
yogurt,
full fat ● 1 tbsp Trilogy Walnut Almond Cashew butter (or almond butter) ● 1/2 tsp ground cinnamon ● 1 tsp raw unfiltered honey ● 1 pear *, cored & chopped ● 1/4 cup pecans * Apple
works well here too.