Sentences with phrase «full form makes»

Not exact matches

I would never be able to do a 90 - second plank or full - range push - ups much less make it through the rest of the class with any kind of proper form.

In an essay entitled «The Sacred and the Profane,» Altizer makes it quite clear that he does not want to deny the full movement and form of the profane.37 He insists on avoiding the accusation of Gnosticism.

Since Jesus was born, and grew to his full stature, and died, everything has continued to move forward because Christ is not yet fully formed: he has not yet gathered about him the last folds of his robe of flesh and of love which is made up of his faithful followers.

The authenticity of the Sunnah is proved by the Qur» an, for it orders that the Prophet should be obeyed and it made obedience to him a form of obedience to God and a recognition of His love, «But nay, by thy Lord, they will not believe (in truth) until they make thee judge of what is in dispute between them and find within themselves no dislike of that which thou decidest, and submit with full submission» (Surah IV, 65).

The post is so full of historical inaccuracies, theological problems, and contradictions that it's hard to know where to start, but I want to make clear from the get - go that my response to this post should not be seen as an attack on Tim Challies himself, (who I respect and like), but rather a response to the general belief that God's presence is limited to the pages of Scripture and that all forms of contemplative or experiential spirituality should therefore be dismissed out of hand or regarded with suspicion.

On the other hand there is an interpretation which not only gives due weight to the old tradition underlying the presbyter's words, but also maintains full contact with historical probability: it is the interpretation made possible by what is called form criticism.

The book that made Bonhoeffer a question mark to many minds was Letters and Papers from Prison.1 Those provocative phrases like «religionless Christianity,» «the God who forsakes us,» «Jesus as the man for others,» and similar phrases appear in context that are only in outline form without full contextual meanings.

With Aaron's consent and counsel, they make what they take to be a representation of «the LORD» in this form, and hold a full - fledged cultic celebration to «the LORD» (vs. 5).

They simply have endorsed informed consent in order to ensure that parents selecting a specific form of ritual circumcision make that choice with access to full and free information.

Made with 100 % Arabica beans, Eight O'Clock Coffee features a full line of great tasting gourmet coffees in whole bean and ground form, with varieties and blends ranging from light to dark roasts.

Every Grain of Rice — authentic Chinese home - cooking Breakfast for Dinner — sweet and savory breakfast combinations re-purposed for dinnertime The Little Paris Kitchen — classic French cooking made simple enough for every day by TV star Rachel Khoo Sicilia in Cucina — gorgeous, dual - language cookbook focused on the regional flavors of Sicily Venezia in Cucina — sister book to Sicilia in Cucina, but focused on Venice Vegetable Literacy — highly informative vegetable cookbook / encyclopedia, a great resource for enthusiastic kitchen gardeners The Chef's Collaborative — creative recipes from a number of chefs celebrating local, seasonal produce Home Made Summer — a sequel to Home Made and Home Made Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The Beeromade simple enough for every day by TV star Rachel Khoo Sicilia in Cucina — gorgeous, dual - language cookbook focused on the regional flavors of Sicily Venezia in Cucina — sister book to Sicilia in Cucina, but focused on Venice Vegetable Literacy — highly informative vegetable cookbook / encyclopedia, a great resource for enthusiastic kitchen gardeners The Chef's Collaborative — creative recipes from a number of chefs celebrating local, seasonal produce Home Made Summer — a sequel to Home Made and Home Made Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The BeeroMade Summer — a sequel to Home Made and Home Made Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The BeeroMade and Home Made Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The BeeroMade Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The Beerofull of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The Beeromade from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The BeeroFull of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The Beeroness

They can also help your diet by making you feel full since they absorb 10 times their weight in water, forming a bulky gel.

The gel that is formed around the seed with the help of water has no calories and makes you feel more full.

You could use this recipe to make a full sized pie if you prefer — use a 15cm / 6inch card or silicon mould or parchment lined spring form tin, and extend the chilling time.

I'm trying to eat as much as I can because of its nutritional benefits: — they can help your diet by making you feel full (it's because they absorb 10 times their weight in water, forming a bulky gel)-- they are the richest plant source of Omega - 3 — chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar — they are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons — chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer — chia seeds contain no gluten or grains — the outer layer of chia seeds swells when mixed with liquids to form a gel (this can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods)(More info here.)

it's worth making even on its own for topping, dipping, licking, or however your sauce fantasies play themselves out, but it lends itself well to full - meal affairs since most of its time demands are passive in the form of a relaxed simmer on the stovetop, requiring from you just the occasional swipe with a spatula or turning of a knob, allowing plenty of opportunity for roasting gourds and simmering grains for a wholesome, fancy feeling fall bowl that comes together seamlessly and rewards richly.

There is no Per Mertesacker, even on the bench, so Gabrieal and Koscielny continue their new central defensive pairing and they could have their hands full, as Pedro has recovered to make the starting XI and Hazard will surely start to redicover his form sooner or later, while Costa is always difficult to play against.

For Virginia, added frustration came in the form of them being the only ACC team not to make the tournament's second weekend, despite the fact that they finished first in the conference's final regular season standings, a full game ahead of Duke.

In addition, we will make full use of all information acquired through this Site that is not in personally identifiable form.

Diego Costa and Eden Hazard may have made full recoveries from their disappointing early - season form, but Oscar has not — and it has cost the Brazilian midfielder significant time on the pitch.

Sunderland manager Gus Poyet has made a cheeky offer to take Radamel Falcao off Manchester United's hands for six months in a bid to get him back to full fitness and form, according to the Sunderland Echo.

When Elneny joined he was full of confidence and that's how you assess a player when he's at his very best otherwise a guy like Ozil will be considered trash taking by his last performances yet everyone goes back to his memory books to assess Ozil and the same should happen with Elneny who won back to back player of the month when he first joined and scored that screamer against Barcelona yet his all round contribution that made the headlines then came Xhaka on board and that is exactly when Elneny's form started slightly dipping because simply his confidence was shaken by finding himself a regular bench warmer instead of a regular like he was before Xhaka joining and I don't think Wenger addressed this psychological issue with Elneny or even noticed it probably because he had enough issues of his own.

but we are always a strong team team to finish the season higher up so we should take full advantage of city position and bad form and make 2nd our own the title might be winnable.

The side were booed off at both half time and full time, despite Wayne Rooney's late penalty sealing their passage through to the next round of the cup, and with crunch meetings with Newcastle and Liverpool coming up, a similar vein of form could see the club make an early change.

When the draw was made I was in full spirit and thought this might actually be the year we take down Bayern as we were on a good run with OG, Theo, Sanchez and even Ozil banging in world class goals, Kostafi intact, and Coq and Xhaka forming a good partnership.

Just because you've said hello to the coach at the new school, or even worked with him at a camp, doesn't immediately make you ineligible — but if you have had contact, and don't list it in the transfer form, you're out a full year.

Arsenal didn't get into full flow last season until after the New Year when we were already too far behind Chelsea to make an impact, but now it is only the end of October and the Gunners are are already in flying form.

The full - back delivered a great cross from the right upon the second time of asking, finding in - form Austin who made no mistake.

Despite having a super run of form last season, Nacho Monreal has made a number of mistakes this time round and many Arsenal fans believe full - back is our latest weak link.

His fine form last season saw him make his full England debut in the 3 - 0 friendly win over Peru at Wembley Stadium last May.

Her dream of creating a quick and easy - to - use resource full of quality advice for parents formed, and she was eager to make it happen.

With younger children, I use the term «angry bubbles» like this, «Next time you are full of angry bubbles and they turn your mad into mean, what can you do to make sure those bubbles don't form into a hit?

This book is full of common sounds that you can encourage your child to make while helping them to form words.

We will have fun exploring the ways letters are formed and shaped with full body games and practice fine and gross motor skills like jumping out sight words and practice crossing the midline in ways to make letter sounds STICK!

Rockin Green is a very high quality eco-friendly laundry detergent brand that makes a full line of laundry detergents and add - ons that will form the perfect laundry system for you.

The New York City Council voted to give its members hefty pay raises in February 2016 and simultaneously imposed a ban on certain forms of outside income, effectively making the job of City Council member a full - time position.

The statement also asked the would - be candidates to ensure that they meet their tax obligations in full or make arrangement in satisfying those obligations with the appropriate authoritties before submitting their nomination forms.

He disclosed that a group called Ashanti Faithfuls For Mahama has been formed by some movie makers and stars in kumasi and very soon, a press conference would be held ahead of the Nov 7 national polls where all the projects and full reasons why every Ghanaian and every Ashanti needs to vote for John Dramani Mahama shall be made known.

Henry - Wilkinson hopes to help accomplish that by changing Watertown's form of government to a strong mayor system replacing the city manager by making the mayor a full - time position.

I have a Ph.D gown and the full robes of the Nigerian Academy of Letters, but no form of temporary insanity will make me wear either of both robes to a wedding party.

The Administrator of the Tema Polyclinic, Madam Josephine Boateng on her part, was full of praise to Mr. Carlos Ahinkora for the donation, saying it is the biggest form of donation made to the hospital since it was established some 50 years ago.

Councilmembers argued that they deserved the salary increase because they were adopting a series of reforms, such as making the position full - time, eliminating bonus payments known as «lulus» for leadership positions, limiting outside income and posting financial disclosure forms online.

Before making a formal application, potential candidates must obtain a paper copy of the Official Journal where the full notice and details of the open competition, including the mandatory optical reader application form, are available.

Research done by Dr. Mel Goodale, from the University of Western Ontario, in Canada, and colleagues around the world, is showing that echolocation in blind individuals is a full form of sensory substitution, and that blind echolocation experts recruit regions of the brain normally associated with visual perception when making echo - based assessments of objects.

«For China we will do it in the form of recycling because we want to make the full use of our resources,» CNNC Hua's said.

Examples of fringe collaboration include the amateur naturalist who brings in a species new to science but is not concerned with subsequent taxonomic research on it, the technician who makes a vital series of analyses at a distant laboratory, or the group of undergraduates who provide a preliminary database from student projects that later forms the justification for a full - blown project.

Even protostars — these are young stars that are just forming and making their own planetary disks and so on — they make very powerful outflows called, the same sort of jets obviously moving at slower speeds, but they are full of plasma, that is flowing out at high speed; white dwarfs, neutron stars, black holes big and small, they seem able to do this task, it really seems to be a very common phenomenon.

Make sure your form is flawless and each rep is performed in a controlled manner within a full range of motion.

You probably won't be able to complete 50 consecutive reps with proper form and full range of motion, but that's Ok — take as many short breaks as you need but make sure you hit 50 reps with full range of motion and a hard squeezing contraction at the top, no matter what.

Also, make sure your form is flawless and each rep is performed in a controlled manner within a full range of motion.