Sentences with phrase «full loading period»

Not exact matches

One big issue for dieters are carbohydrates, which can be divided into slow - digesting and fast - digesting ones: the first group which includes foods such as yams, wild rice, beans, whole grains, red potatoes and certain types of fruits are loaded with fiber and nutrients and produce slow and gradual increases in blood glucose and modest insulin release, keeping us full and satisfied for longer periods of time.

Now this does not mean that in a period of high volume of training where the block has cumulative training loads where you do not fully recover from each session that you will get full rest / recovery during that period, however, as you segue to the recovery phase you do need to focus on sleep and downtime rather than playing catch up in other areas of life.

While OFM athletes are uniquely equipped to physiologically recover faster from each bout of exercise and can handle the cumulative load of periods of high volume and / or intensity, without periods of full recovery and adaptation overtraining occurs and cortisol levels rise and, once this occurs, the fat - adapted athlete in particular is vulnerable to adrenal fatigue and other detriment.

Proper periodization for OFM means successive build periods of ever increasing training loads in conjunction with recovery periods which allow for full recovery and adaptation.

When the engine is placed under greater load, a switch to the camshaft lobe that opens the valve for a longer period is made and the driver can make use of the full power and torque of the engine.

With many loan programs, you'll have a six - or nine - month «grace period» once you're no longer taking a full course load.