In case you can't make time for
a full meal in advance of your sweat session (we're looking at you, AM warriors), here's the breakdown of what to eat, and when:
Not exact matches
It's a great way to eat healthy food without spending a fortune!By planning your
meals in advance you will save time and money while keeping your diet under control and avoiding eating food
full of sugar and fat.I put together a list...
Some of us can plan our dinners a month
in advance with wonderfully labeled ziplock bags
full of their cooking - light diet
meals laid out
in the freezer.
6 Nights / 7 Days * All accomodation with AC, Ceiling Fans, Frigobar, safe and hot water Beach front or Garden view rooms Beach front or Garden view bungalows 3x Healthy Gourmet
meals Daily surf instruction for beginners Optional Boat trips for
advanced surfers (not included) Daily Yoga instruction 1 canopy zip - line tour 1 hiking adventure to Cabo Blanco Nature Reserve Yoga classes on our beachfront yoga deck 1 Relaxing
Full - Body Massage
in our Yoga & Spa Natural (60 min.)
Their 6 - night 7 - day Yoga and Surf Retreat includes all accommodation with AC, ceiling Fans, frigobar, safe and hot water, beach front or garden view rooms beach front or garden view bungalows, 3 healthy gourmet
meals daily, surf instruction for beginners, optional boat trips for
advanced surfers (not included) daily yoga instruction, 1 canopy zip - line tour, 1 hiking adventure to Cabo Blanco Nature Reserve, yoga classes on their beachfront yoga deck, 1 relaxing
full - body massage
in their yoga and spa natural (60 min.)
Guesthouse — 7 nights — Surfing Course — 10 practical lessons + 5 theoretical The accommodation + Surf course package includes: — Guesthouse accommodation for 7 night — Shared kitchen — TV
in all rooms • 5 days with 15 Surf lessons (beginners, intermediate, or
advanced levels) • Instruction • Wetsuit and surfboard • Light
meal between lessons • Transfers Beach / Accommodation • Offer 1 day of snorkeling at Berlenga island (w /
full equipment and lunch) or Diving baptism at Berlenga island by +50 $ (RRP $ 100)