«In our school day, we build in two
full movement classes during the day along with short movement bursts, what we call brain boosts, to break up classes and get kids active rather than having them sit for hours and hours straight.»
Not exact matches
The Sri teachings and trainings have opened him up to an experience that is
full and vibrant, both spiritually and physically.Nick's
classes incorporate mindful
movement with an emphasis on breath work, energetics, mental imagery and meditation.
Spaces are still available; walk - ins welcome This
class is a Level III Asana
class with 75 minutes of vigorous
movement combined with
full, relaxed breathing.
Pound is a fusion of cardio, pilates, plyometrics, isometrics
movements and poses into a
full - body 45 minute
class that can burn 600 - 900 calories per hour!
Trisha Brown Dance Company
class will begin with a warm - up to integrate the breath and
full dimension of the body,
movement exercises will focus on undoing places of tension and holding.