Sentences with phrase «full of lactic acid»

I feel like I'm full of lactic acid even at what should be easy paces.

Not exact matches

Raw cow's milk is full of naturally occurring beneficial Lactic Acid Bacteria and when that bacteria is supported with a warm environment it will ferment the milk creating something similar to a cross between yogurt and kefir.

It has been my experience to do full body training (multiple body parts within the same workout), within a superset, tri-set, and mini-circuit format with a rep range of about 8 - 12 reps.. This rep range generates lactic acid which seems to create the biggest metabolic demand.

I like to come to full vertical and relax the quads for a moment to let some of the lactic acid dissipate.

Then, the «full sprint effort» must continue to exhaust the Glycolytic System, creating a serious oxygen debt while accumulating huge amounts of lactic acid, which can not be removed quickly enough by the overwhelmed cardiovascular system.

The improvement in your exercises such as the full hanging leg raise and sports alone are enough to justify its inclusion in your exercise routine but when you combine these benefits with the other pluses such as a reduced risk of injury, a reduction in the pain caused by lactic acid build up, better posture and a return of the grace of movement you had as a youth then flexibility training is an absolute must.