Sentences with phrase «full teaspoon per day»
Regarding the dosage, a smart idea would be to take less than a full teaspoon per day, attempting to aim for 1 gram.
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The typical recommendation is to take about a teaspoon - full of locally produced honey per day, starting a few months PRIOR to the pollen season, to allow your system to build up immunity.
After a week, move the dose up to 1 teaspoon, then try increasing up to 1 Tablespoon with a full 8 ounces of water per day, preferably on an empty stomach.