-- The physiology and the mechanics of breathing — The respiratory structure, three types of breathing — Practice: abdominal, thoracic, collarbone breathings,
full yogic breathing — Nasal function / nostril dominance — Breathing habits and patterns — Practice: conscious breathing exercises
Starting with basic pranayama breath retentions, like alternate nostril
breathing and
full yogic breath, this encourages the stillness of mind that leads us in to meditation.