Sentences with phrase «fully damaged the muscle»
The logic goes: you've fully damaged the muscle and should therefore give it adequate time to recover.
http://skinnyfathero.site/ Not exact matches
This means one and a half to two grams per kilogram body weight per day of proteins should be sufficient to fully repair the damaged muscles and stimulate soccer - specific adaptations.
When the damaged muscles can't get of the nutrients they need to repair, recovery is slower and you may not be fully prepared for your next hard workout.