Now this does not mean that in a period of high volume of training where the block has cumulative training loads where you do not
fully recover from each session that you will get full rest /
recovery during that period, however, as you segue to the
recovery phase you do need to
focus on sleep and downtime rather than playing catch up in other areas of life.
Adel is a
fully bilingual Partner whose practice
focuses on corporate commercial law, debt
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